Sentences with phrase «set on a plank»

Not exact matches

After prototyping a moisture - wicking, formfitting alternative — made of fabric for women's undergarments — and testing it on ex-teammates, Plank set up shop in his grandmother's basement and, just before he went broke, scored his first big sale, to Georgia Tech.

Heat a grill pan on high, then sear the zucchini planks for about 2 minutes on each side, in batches if necessary (an outdoor grill works well: set grill to high and char each side until grill marks appear, 3 to 4 minutes total).

Set the plank on the grill, cover and cook until the salmon just flakes with a fork, 20 to 25 minutes.

«You took a two - by - eight plank and set it up high on top of two low - slung sleds, rigged up a steering gear and there you were.

The governor in late May set a benchmark for his support of the alliance between Republicans and the five - member Independent Democratic Conference, saying he wanted action on the Dream Act (which failed in April), a broader system of public campaign finance (beyond the pilot program passed in the state budget) and his Women's Equality Act, which has been controversial because of a plank changing the state's abortion laws.

One morning before dawn, for instance, he set up his camera on a wood plank extending out into Lake Matheson, on the west coast of New Zealand.

Set a timer on your smartphone for every 30 minutes as a reminder to get up and do planks or bridges for 60 seconds straight, recommends Borden.

How to do it: Set up in a plank position, on your forearms with your hips parallel to the ground.

I get down on the floor, set my timer, and planking is hard again.

Complete three sets (one regular plank and one on each side) of 30 - to 60 - second holds.

Set up in a plank with the hands on the handles of a pair of kettlebells.

If the team is set to do core strength, back and freestylers might perform bicycle crunches and side planks while breastrokers and flyers might try pikes and knee tucks on a swiss ball.

Another big plus for the short - but - intense version is that it helps you steer clear of the cheats people inevitably develop when they try to set out to hold a plank for several minutes: Butt in the air, shoulders and forearms doing most of the work, and so on.

I manage to do several sets of pelvic floor lifts and quick flicks and occasionally some of the ones lying on my belly while putting my youngest to bed and try to do at least a couple 20 second planks while playing on the floor with her.

Plank hold with knee drive / rotation --(3 sets of 10 repetitions) Holding in plank position, this time with weight on your hands (instead of elbows) and Plank hold with knee drive / rotation --(3 sets of 10 repetitions) Holding in plank position, this time with weight on your hands (instead of elbows) and plank position, this time with weight on your hands (instead of elbows) and toes.

Plank holds with hip extension --(3 sets of 10 repetitions) Position yourself in plank position, posting on your elbows and your Plank holds with hip extension --(3 sets of 10 repetitions) Position yourself in plank position, posting on your elbows and your plank position, posting on your elbows and your toes.

Instead, the plank can be performed in sets, holding the position for 30 seconds, then resting, then getting back into position for another 30 seconds and so on.

You will be ready to move on to the next phase when you can do this workout 2 to 3 times a week and hold all the planks for 2 minutes and complete all the sets of pull ups and piked push ups for 15 - 20 reps.

Set yourself up in a strong plank position and place your arms on the ball.

Should I insert a few sets of the plank on my rest days, or is this workout plan enough?

At each end of the pit they set up a short wall of cinder blocks with a heavy wooden plank on top, looking like the head and baseboards of a giant bed, where the long wooden poles onto which the baby lambs had been lashed would rest.

The work consists of two large concrete panels, with holes cut from their centers; set on stilts, the work appears like a character teetering among the planks at its base and emerging from the planting beds below.

We still have a lot to do in here... the planks on the walls need finished, quarter round needs to be installed around the floor, a new heater needs to go in, and I can not wait to get our new vanity set up!