Sentences with phrase «sets hamstrings curl»

Not exact matches

Tri-set: Wide Stance Dumbbell Squats (press with heels to engage the glutes & hamstrings) 3 sets of 10 - 15 reps Lying Leg Curls 3 sets of 10 - 15 reps Wide Stance Dumbbell Squats (press with heels to engage the glutes & hamstrings) 3 sets using the same weight as above performing as many repetitions as you can.

In our quest for lean and powerful legs, many of us do countless sets of machine - based exercises like hamstring curls and leg extensions.

If you're like most ladies and want the strength and confidence, but without all the bulk, sticking to heavier weight (with good form) and lower reps (3 - 5 sets and between 3 - 5 reps for main lifts such as squats, deadlifts, bench press, and 3 - 4 sets of 6 - 10 reps for accessory work like hamstring curls, tricep pushdowns, and shoulder raises, etc.) would be the best route for you.

day 1 ARMS - standing curl - 15,12,10,8,8 - incline hammer curl - 12,10,10,8 - concentration curl - 12,10,10,8 - bench press - 15,12,10,6 - reverse wrist curl - 15,12,10,8 - wrist curl - 20,15,12,10,8 - laydown tricep ext - 15,12,10,8 - tricep kickback - 15,12,10,8 Day 2 legs - dumbell lunges - 16,12,10,10,8 - calf ext - 25,20,20,20 - sitting calf ext - 20,20,20 - mule calf ext - 20,20,20 - squats - 15,12,10,10 - hamstring curl - 15,12,10,8,8 - leg ext - 15,12,10,8,8 Day 3 Shoulders and back - side arm lift - 15,12,10,8,8 - single arm dumbbell pull - 15,12,10,8,8 - front barbell press - 12,8,6,6 - straight leg dead lift - 15,12,10,8,8,8 - dumbbell shoulder press - 12,10,8 - drop set - 8,10,12 - overhead laydown barbell pull - 12,8,8,8 - front dumbbell lift - 15,12,10,8,8 - laydown reverse butterfly - 12,10,10,10 -25 #plate front lift with barbell shrugs superset - 12/15, 12 / 12,12 / 10,12 / 8,12 / 8 I space these out over 7 days and do various exercises in between, generally pushups, crunches, other calisthenics, and walking / jogging.

Between sets I work my hamstrings: standing leg curls and stiff - legged deadlifts as well as half - range - of - motion leg presses, really squeezing at the top.

For hamstrings do Romanian deadlifts (or another hip extension movement) for 2 sets of 8 — 10 reps and leg curls for 2 — 4 sets of 8 — 12 reps.

CrossFit Sanitas — WOD Skill Power Cleans Workout Of the Day Metcon (AMRAP — Reps) 8 min AMRAP 3 -6-9-12-15-18 Power Cleans at 155/105 * 6 Burpee Box Jump Overs at 24/20 Each Round L2: 135/95 L1: Hang Power Cleans at 60 % of Max Accessory 3 Sets 10 Glute Bridge to Eccentric Hamstring Curl Sliders 15 Banded -LSB-...]

If you find you STILL can't get it, another trick I like to use is to do a set of stiff - legged deadlifts right before squatting... not heavy, but just enough to «wake up» the hamstrings and get them activated so they're easier to feel in this squat movement (you could potentially even do a light set of leg curls if you also can't feel your hams during Stiff - Legged Deadlifts, too).

Barbell Back Squat, 15 - 20 reps Romanian Deadlift with Barbell, 15 - 20 reps Barbell Hip Thrust, 15 reps Hamstring Curl on Cable Machine, 10 - 15 reps on each leg Sumo Landmine Squat, 15 - 20 reps Perform each set 3 - 4 times

Exploring multiple sets of the Nordic hamstring curl exercise, Marshall et al. (2015) noted that a single set of 5 repetitions led to substantial reductions in peak eccentric knee flexion moments during the exercise, with even further reductions in subsequent sets, implying that performing the Nordic hamstring curl prior to practice or other exercise might not be advisable.

Good Mornings, 3 sets of 6 - 10 reps. Romanian Deadlifts, 3 sets of 6 - 10 reps. Hamstring Curls, 3 sets of 6 - 10 reps. Lunges, 3 sets of 6 - 10 reps. Leg Extensions, 3 sets of 6 - 10 reps. Front Squats, 3 sets of 6 - 10 reps. Zercher Squats.