Sentences with phrase «sets increasing the load»

Continue doing three or four working sets increasing the load by five percent with each consecutive set.

Not exact matches

With the scandal set to hurt profits and as funding costs climb, the debt load will likely increase beyond 5 times Ebitda, Mizuho Securities USA said Thursday in a note to clients, adding its internal credit rating on BRF is now three steps below investment grade.

For example, in a technical setting, one definition of scalability is: «a measure of the ability of a system to maintain its performance under an increasing load.»

Continue increasing the angle to 60 degrees, and perform another set of 10 reps.. It's crucial that you choose weights that allow you completing three sets of 10 reps.. So consider starting with lower loads, and increase them only when you are able to handle them with ease.

Increase the load gradually in each set so you can stick to the rep ranges listed.

However, in the double pyramid you continue with the exercise by reducing the weight and increasing the reps.. In the reverse step loading you start the workout with the heaviest weight and fewest reps, and with each next set you decrease the weight and increase the reps. Hence the term reverse pyramid.

By dropping the weight you are increasing the set length and still use heavier loads.

If you can not handle the load you are lifting for a set of minimum 6 properly executed repetitions, chances are you are training for increasing your strength, provided that you execute the reps with a proper form.

Fortunately, Graves and Baechle created this practical formula that anyone can use to determine when it's the right time to increase the amount of resistance: when you can successfully complete two or more reps in the last set in two consecutive workouts with a given weight, it's time to increase the load.

The results were unexpected — despite the differences in TUT per set, both groups experienced similar increases in muscle growth because the researchers had equated volume - load between groups.

By first increasing the blood flow and activating the area with a few high - rep sets of pulling movements, you can prime your shoulders to bear the load of the pushing exercises.

So, in this particular case, a 4 % increase would bring our hypothetical 100 kg bodybuilder's load to 211 kg for his sets of 4 in his next workout.

When they're in the gym, they might try to remember how much weight they lifted and how many sets and reps they managed to do on each exercise the last time they were training, and then aim to increase the load and / or reps and sets.

If you still get 3 or fewer reps, reduce the weight to the original 6 - rep load and work with that until you can do two 6 - rep sets with it, and then increase.

*** Looking to INCREASE loading set from Week 1 and 2 2B.

Try doing this strict seated press variation (which increases upper back and shoulder demands more than standing) one to two times per week for 4 sets of 4 - 6 repetitions with a moderate to heavy load, holding each rep at the top for two seconds to increase overhead stability.

Increasing all of the aspects above most certainly will set you up to lift heavier loads (at the same velocities) with greater precision, stability, and results.

Increasing your ability to hold loads overhead properly and with full elbow and wrist stabilization will allow you to set your spine, upper back, and pelvis in the correct position to squat in a vertical fashion.

Even back then Zane would train in the 20 - 30 rep range and Arnold would start most sets with 20 reps and would reduce the reps as the load would be increased, you do that with 4 or 5 movements per body part and you end up with a lot of reps and rarely a achieving absolute failure.

Start the first week with sets of 12, and each week gradually increase load (which will bring about a loss of reps) until you're performing sets of 10 on week 5.

Compliance was determined via measurements of volume load (repetitions × sets × weight) which should have increased over the course of the treatment period.

Once the weight gets heavy in the Back Squat, which can be towards the end of the set, when exhaustion increases or when you are approaching maximum weights (1RM, 2RM or 3RM) you can see the athlete leaning forward and allowing the posterior side of the thigh to assist in the movement and consequently taking a bit of load from the anterior side of the thighs.

CrossFit Sanitas — WOD Strength Tempo Front Squat 32X1 * 3 Count down, 2 Count Pause, Explode up, 1 Count Breath at top 5 -5-4-4-3 * increasing load on each set R: 2 min after each set Tempo Front Squat 32X1 (Record Set of 3) 3 Count Down, 2 Count Pause, Explode out of Hole, 1 Count Breadth at -LSB-.set R: 2 min after each set Tempo Front Squat 32X1 (Record Set of 3) 3 Count Down, 2 Count Pause, Explode out of Hole, 1 Count Breadth at -LSB-.set Tempo Front Squat 32X1 (Record Set of 3) 3 Count Down, 2 Count Pause, Explode out of Hole, 1 Count Breadth at -LSB-.Set of 3) 3 Count Down, 2 Count Pause, Explode out of Hole, 1 Count Breadth at -LSB-...]

Sets, reps, and training intensities are also discussed below, but in short, are often kept at moderate loads to attain increased training volume demands and quality of movement.

However, it is possible to tweak your Power Clean workouts by including Cluster Sets to increase time under tension, while maintaining proper Power Clean technique and sufficient mechanical load on the muscles to set a hypertrophic stimulus.

Progression (2 months): At this time, she will add a third set and increase the load to allow no more than eight reps (Note: This makes the exercises involving load phase 3 exercises.)

One thing you can do to really take advantage of this increased fiber activation is to do a superset, going straight to a set of machine presses, where the load is stabilized.

Because of the increase in structural rigidity, the «R» mode enables the vehicle to achieve the same yaw rate with reduced steering angle for a crisper, more communicative steering response, while the «Comfort» suspension setting produces less vertical G - loading in testing when compared to the «Normal» suspension setting.

Fold down the rear seats and space increases to 959 litres, while the # 65 option of a variable boot floor means you can set the load area to lie completely flat.

Once Road Surface Scan has detected undulations, Magic Body Control function of ABC suspension adjusts the damping of each individual wheel to a firmer or softer setting in advance and increases or reduces the load on the wheel with help of an active hydraulic system.

Because of the increase in structural rigidity, the «R» mode now enables the vehicle to achieve the same yaw rate with reduced steering angle for a crisper, more communicative steering response, while the «Comfort» suspension setting produces less vertical G - loading in testing when compared to the «Normal» suspension setting.

With its low - weight components, the increase in track width and wheelbase compared with the previous model, the rear - wheel - drive set - up, the low center of gravity and the balanced load distribution between the front and rear axles, the BMW 2 Series Convertible chassis is ideally equipped to offer confident agility, precise handling and superior driving comfort.

-2.0 Liter TwinPower Turbo Direct Injection 4 - Cylinder with 240HP and 255 lb - ft Torque -8-Speed Sport Automatic Tranmission - xDrive All Wheel Drive - Driving Dynamics Control with ECO PRO, COMFORT, SPORT, and SPORT settings - Dynamic Stability Control with Dynamic Traction Control - Brake Fade Compensation, Start - Off Assistant, Brake Drying, and Brake Stand - by features -4-Wheel Ventilated Disc ABS Brakes with Dynamic Brake Control and Cornering Brake Control - Dual Front Impact and Front Side Impact Protection - Rollover Protection System - Power Convertible Top M Sport Package (a $ 2,600 Option): - Aerodynamic Kit - Rear Spoiler - Shadowline Exterior Trim - Anthracite Headliner - Brushed Aluminum Trim - High - Gloss Black Accent - Full Power Sport Seats - Increased Top Speed Limiter - M Steering Wheel - M Sport Suspension -18» M Sport Alloy Wheels (Style 461M) Lighting Package (a $ 900 Option): - Xenon HID Headlamps - Adaptive Light Control Driver Assistance Plus Package (a $ 700 Option): - Active Driving Assistant - Lane Departure Warning - Forward Collision Warning - Pedestrian Warning - City Collision Mitigation - Speed Limit Info Display Driver Assistance Package (a $ 950 Option): - Rearview Camera - Park Distance Control Technology Package (a $ 2,150 Option): - Navigation System - BMW Online and BMW Apps - Advanced Real - Time Traffic Information - Remote Services - Instrument Cluster with Extended Contents Harman / Kardon Premium Sound System (a $ 875 Option): - HD Radio - USB Audio Connection - Auxiliary Audio Jack - Bluetooth Streaming Audio and Phone Connectivity Enhanced Bluetooth and Smartphone Integration (a $ 500 Option) Cold Weather Package (a $ 700 Option): - Heated Steering Wheel - Heated Front Seats - Retractable Headlight Washers Premium Package (a $ 3,400 Option): - Ambiance Lighting - Auto - Dimming Interior Exterior Mirrors - Auto - Dimming Rearview Mirror - Universal Garage Door Opener - Dual Power Front Seats with Lumbar Support - SiriusXM Satellite Radio - Comfort Access Keyless Entry Anti-Theft Alarm System (a $ 400 Option) BMW Assist eCall and TeleServices - iDrive System with 6.5» Full - Color Display, Center Controller, and 6 Programmable Buttons - Rain - Sensing Windshield Wipers - Automatic Climate Control - Automatic Headlamp Control - Front Fog Lamps - Through Loaded Rear Seat... and all other standard 2 - Series features * This Vehicle Qualifies for Our Low Rate Financing Special!

«As game scope increases, the amount of setup... that goes into making a set of data on disk be the video game increases,» he said, «things like initializing AI behavior, settling dynamic physics, registering every bit of loot with save / load managers, etc..

«The speed increase depends on machine spec and settings, but loading time improvements of over 50 percent have been measured on some machines,» read the notes for a new patch.

- the game's shading mechanism has changed, which allows for increased gear texture quality - all graphical aspects and programming mechanisms have been built up from scratch for this sequel - maximum resolution is 1080p in TV mode - a bigger focus for Nintendo was the 60 frames per second - occasionally the resolution will be scaled down when there is too much ink displaying on the screen - Nintendo reduced the CPU load and refined the way to use CPU power effectively to maintain 60 fps in all matches - weapons were tweaked to let players be more creative by thinking about unique weapon characteristics and their best uses - weapons are designed to be effective when they are used during the right occasion - Special weapons are stronger than the original ones when used in the right situation, but weaker otherwise - the damage and effect of slowing down your movement when you step in the opponent's ink are reduced from original - you can jump up in rank if you're good enough, but only up until S - you can't jump up from C, B or A to S + - when you win battles in Ranked mode, the Ranked meter fills and your rank goes up when its fully filled - when you lose a battle, the gauge does not decrease, but the meter starts to crack - once the meter reaches its limit, it breaks - when the meter breaks, you have to start over again from the beginning or from a lower rank - highest rank is still S +, but if you fill up the Ranked meter, you get numbers after the alphabet such as «S +1», «S +2» and so on - maximum number is «S +50», but this number will not be displayed to your opponent - you are the only one to see it, and you can check it on your own status screen - Ranked Power is calculated by an algorithm to measure how strong each player is with minuteness - this will determine if a player's rank is worthy of receiving a big jump (like from «C» to «A»)- Ranked Power has no relation to your splat rate, and is more tied into to how well you lead your team to victory - you won't drop off more than one rank even if you play poorly - stage rotation time was changed to two hours - this was done because the devs expected people to play for an hour or so, but they found people play much longer - with Salmon Run, Nintendo considered how to implement a co-op oriented mode in a player - versus - player type of game - the devs will monitor how users are playing this mode to see if there's some tweaks they can throw in - more Salmon Run maps will be added in the future, but Nintendo wouldn't comment on adding more enemy types to the mode - rewards are changed each time Salmon Run is played - you can obtain rewards when playing locally, but not gear - originally Nintendo had an idea for this mode, but had no background setting, enemy designs, etc. - Inoue suggested that it should be salmon - themed - when Nintendo hosted the Splatfest that pit Callie against Marie, the development of Splatoon 2 had started - the devs had already decided to have the result reflected in the sequel - they even had an idea to announce the Splatfest with a phrase «Your choice will change the next Splatoon» - the timing to announce a sequel wasn't right, so they decided against this - they eventually released a series of short stories about the Squid Sisters to show how the Splatfest affected the sequel's story - Nintendo wouldn't say if Marina is an Octoling, and noted that Inklings are not paying attention to this too much - Inklings don't care about appearances, as long as everyone is doing something fresh - the Squid Sisters had composers who produced their songs, but Off the Hook are composing their music by themselves - Pearl is genius artist, but she couldn't find a right partner because she's a bit too edgy - she eventually found Marina as a partner though, and their chemistry is sparkling right now - Nintendo is planning a year of content updates for Splatoon 2 - when finished, the quantity of stages will be more than the original - some of the additional stages are totally new and some will be arranged stages from the first game - not all original stages will return and they are choosing stages based on the potential for them to be improved - Brella is shotgun-esque weapon, so the ink hits your opponent more if you are closer - it can shield damage when you open it, but the amount of damage has a limit and once it reaches it, it breaks - you can shoot ink, but you can't use the shield feature when it breaks - the shield won't prevent your allies ink - there are more new weapon categories which haven't been revealed yet - there are no other ranked modes outside of the three current options - the future holds any sort of possibility, but the devs didn't get specific about adding more content like that - for the modes, they adjusted the rule designs so that players will experience the more interesting aspects

The first two levels of the game put wildly different demands on your system; time spent optimising the experience via careful settings management in one area of one stage can amount to a total waste of time when you discover that GPU load can increase enormously just around the corner, or moving from one level to the next.

PS4 pro owners will not only have the option to play the game in 4K if they have the set for it but also able to enjoy higher frame rates, increased load times and additional levels of detail not possible on a standard PS4.

So far we've only increased the temperature of the planet about a degree, and that's been enough to set the Arctic to melting, turn the ocean 30 % more acidic and make the atmosphere about 4 % wetter, loading the dice for floods.

However, to mitigate the economic burden engendered by the proposed doubling, the abolition of the CST was also suggested — with its seven judges expected to move to the GC — and a gradual implementation of the reforms, with an initial increase of 12 judges in 2015; a further increase of 7 in 2016 following the dissolution of the CST and the transfer of its case - load to the General Court; and finally, a last set of 9 additional judges to be appointed in 2019.

However, it is also possible to «back - load» the cost of the policy by choosing lower premiums during the first few years of the policy's life; the premiums increase each year to a set point and then remain consistent for the duration of the policy.

All of them involve adjusting the font size or the zoom level that Safari applies when it loads web page content, which can be helpful if you're using a small screen or a large display set at a high resolution.To increase or decrease the zoom level of both text and images when viewing web pages in Safari, press Command and the + (plus) or -(minus) keys.