Sentences with phrase «sets of abdominal exercises»

For some guys and gals, a workout isn't complete until knocking out a few sets of abdominal exercises.

Not exact matches

After throwing my back out in my late 20s, I started doing Pilates and balance exercises, which strengthened my back and had the wonderful side effect of giving me a very strong set of abdominal muscles as well.

Some exercisers never really get what they want despite performing endless sets of crunches and other similar abdominal exercises.

They should do a lot of sets and reps of various abdominal exercises.

In addition, you will find that overhead squats provide your abdominal muscles with the exercise required to make them stand out sharply, without forcing you to do endless sets of sit ups (with questionable results).

I've always been taught and consistently teach the idea of drawing awareness to the deeper set of abdominals (the transversus abdominis) when performing exercises.

You should start off doing Abdominal crawls for 2 - to - 6 sets of Ab crawling for 50 feet and as this exercise gets easier for you...

Whatever the goals and objectives of the training program always we always use a set of exercises for the abdominal muscles.

If your serious and you really want a firm shredded midsection, then treat it like any other body part and give it a reasonable amount of sets & reps. Don't forget to take into consideration the many other exercises, such as squats & lunges, which also hit the abdominal muscles, and decrease you specific «Ab» work accordingly.

Because of the way your abdominal muscle anatomy is set up, by making small variations in the way you do your crunches, you can shift the focus of the exercise to different parts of your midsection.

Spot reduction just doesn't work, so if you're pumping out thousands of sit ups, crunches or any other abdominal exercise with the aim of getting a sexy set of abs, you're wasting your time.

However, when you do high repetition sets of crunches and sit ups they are being asked to also perform the role of slow twitch stabilisers and this is why it is quite common for high rep abdominal exercises to lead to lower back pain.

The AG performed 7 abdominal exercises, for 2 sets of 10 repetitions, on 5 d · wk − 1 for 6 weeks.

The AG was not only asked to maintain their typical diet and ADL routine but also asked to perform 7 abdominal exercises, each with 2 sets of 10 repetitions, on 5 d · wk − 1 for 6 weeks at the University Fitness Center.

Try performing 10 - 20 repetitions per set of this exercise, focusing on using the abdominals and keeping constant tension in the core.