Sentences with phrase «sets oof»

(but I don't do the same excersise everyday) I have been doing hip thrust on 115 lbs 10 reps 3 to 4 sets.and my dead lifts are 120 5 sets of 10 reps Squats are my week points so I try to do at least 4 sets oof 12 reps between 70 to 85 lbs.