Sentences with phrase «sets to failure barbell»

Day One — Pull Deadlifts 3 sets x 5 reps Rows 3 sets x 6 - 8 reps Weighted pull ups or chins ups 3 sets to failure Barbell or dumbbell curls — 5 sets x 5 reps

Not exact matches

Deadlifts (3 x 6 - 8 reps) / Bent over barbell rows (3 x 6 - 8 reps) * Wide grip pull ups / chin ups (3 sets to failure) * Bicep curls (3 x 10 reps)

Bench press — 3 sets x 15, 10 and 4 reps... superset with cable crossovers — 3 sets x 20 reps Dumbbell flyes — 3 sets x 20, 15 and 6 reps... superset with cable crossovers — 3 sets x 20 reps Incline bench press — 3 sets x 15 reps Barbell pullovers — 3 sets x 25 reps Dips — 3 sets to failure Cable crossovers — 3 sets x 25 reps

3 sets: 7 x 150 lbs trap bar deadlifts standing on 2 plates / 10 x 80 lb bent over barbell row / 10 x 75 lb reverse grip barbell row / assisted pull - ups to failure

Forearms: Wrist curls (forearms on knees)- 4 sets, 10 repsReverse barbell curls - 4 sets, 8 repsWright roller machine - to failure

The 3rd group performed 8 sets of barbell squats to failure.

The 2nd group performed 4 sets of barbell squats to failure.