Sentences with phrase «sets to failure bent»

Not exact matches

My old man used a razor strop on me from time to time and having no success once paddled himself, with me watching, to demonstrate his failure to rectify my attitude (I had set a vacant lot on fire, smoking cigarettes I'd salvaged from the steps of the Catholic church across the street) In school, you had to bend over and grab your ankles in order to take your licks.

3 sets: 7 x 150 lbs trap bar deadlifts standing on 2 plates / 10 x 80 lb bent over barbell row / 10 x 75 lb reverse grip barbell row / assisted pull - ups to failure

4 sets of Seated dumbbell shoulder presses 4 sets of heavy dumbbell shoulder shrugs 4 sets of bent over dumbbell raises 4 sets of front dumbbell raises Do the first sets 12 reps then progress with weight on each set to failure