Sentences with phrase «setting consistent bedtime»

These remedies to treat this problem include taking to them so that they can understand and setting consistent bedtime routines.

Set a consistent bedtime — Kids who have a consistent and appropriate bedtime learn the basics of «sleep hygiene» or good sleep habits early in life.

Set a consistent bedtime and wake - up time, and prevent exposure to frightening movies, music, books or video games about 30 to 60 minutes before bedtime, recommends the Cleveland Clinic.

Not exact matches

As always, it's also a good idea to set and stick to a consistent bedtime and nap times as part of your daily schedule.