Sentences with phrase «setting x»

I taught this by setting x = 0 and finding the y value.

Maybe I need to get to grips with the settings x

- S1 Pump motor - Breast shield set x 2 - Backflow prevention filters x 2 - AC adapter x 1 - Inbuilt rechargeable battery (can be used plugged in or runs with the battery for about 3 hours on a full charge!)

Includes: - S1 Pump motor - 28 mm Breast shield set x 2 - Backflow prevention filters x 2 - AC adapter x 1 - Inbuilt rechargeable battery (can be used plugged in or runs with the battery for about 3 hours on a full charge!)

Because the primes do not thin out too rapidly relative to the set x, this implies that there are arithmetic progressions of primes of all finite lengths.

But if your goal is somewhere in the middle between the extremes, there is a sweet training spot for you too: 4 sets x 12 - 15 reps, 30 seconds rest

This means if you're bench pressing 180 lbs for 5 sets x 5 reps, you should use the same weight for all 5 sets.

WEEK 1: 5 sets x 5 reps with 70 % 1RM WEEK 2: 5 sets x 3 reps with 75 % 1RM WEEK 3: 5 sets x 1 rep with 80 % 1RM WEEK 4: Lower back work in the 10 - 20 rep range WEEK 5: 5 sets x 5 reps with 75 % 1RM WEEK 6: 5 sets x 3 reps with 80 % 1RM WEEK 7: 5 sets x 1 rep with 85 % 1RM WEEK 8: Lower back work in the 10 - 20 rep range WEEK 9: 4 sets x 5 reps with 80 % 1RM WEEK 10: 4 sets x 3 reps with 85 % 1RM WEEK 11: 4 sets x 1 rep with 90 % 1RM WEEK 12: Lower back work in the 10 - 20 rep range WEEK 13: 3 sets x 5 reps with 85 % 1RM WEEK 14: 3 sets x 3 reps with 90 % 1RM WEEK 15: 3 sets x 1 rep with 95 % 1RM WEEK 16: Total off - week, no deadlifting or back work at all WEEK 17: Time to retest your max and get surprised!

If you're looking to enhance protein synthesis, you need to increase the mechanical tension placed on the muscle, and this can be achieved by training in the following pattern: 5 sets x 5 reps, 120 seconds rest

• Cable rope face - pulls: 3 drop - sets x 15 reps • Smith machine shoulder press: 3 sets x 8 - 12 reps • Single - arm standing shoulder press: 3 sets x 10 reps for each arm • Dumbbell reverse flies: 3 sets x 15 reps • Cable pull - aparts: 3 sets x 12 reps • Seated rope face - pulls: 3 sets x 15 reps

Breathing squat: 2 sets x 20 reps 6.

Breathing pull - over: 2 sets x 20 reps

Incline dumbbell or barbell press: 3 sets x 8 - 12 reps 2.

-- Paused shrugs with dumbbells: 4 sets x 12 reps — Dumbbell lawnmowers: 5 - 8 sets x 8 - 15 reps — Front plate raises with a 25 - pound plate: 1 set x 100 reps — Bent - over rear lateral raises: 4 sets x 20 reps

Strive to increase your training volume (sets x weight) over time, making sure you're able to recover properly after each workout.

Flat - bench dumbbell or barbell press: 3 sets x 8 - 12 reps 3.

Assistance work depends on your goals: Base — just do the main lifts Strength — just do 1 - 2 supplementary lifts, typically 3 - 5 sets x 6 - 20 reps Bodybuilding — 3 - 4 supplementary lifts, including some isolation work, done for higher volume, typically 3 - 4 sets x 10 - 20 reps

-- Behind - the - neck press: top set of 5 reps, back - off sets of 8 - 20 reps — Paused shrugs with cambered bar: 4 sets x 12 reps — Kettlebell upright rows with a rope: 4 sets x 12 - 20 reps — Reverse pec decks: 4 sets x 20 reps

Upper Body Flat bench: 3 - 4 sets X 6 - 8 reps Row: 3 - 4 sets X 6 - 8 reps Incline bench or shoulder press: 2 - 3 sets X 10 - 12 reps Pulldown / chin up: 2 - 3 sets X 10 - 12 reps Close grip bench press: 1 - 2 sets X 12 - 15 reps (light) Biceps curls: 1 - 2 sets X 12 - 15 reps (light)

Bench press — 3 sets x 15, 10 and 4 reps... superset with cable crossovers — 3 sets x 20 reps Dumbbell flyes — 3 sets x 20, 15 and 6 reps... superset with cable crossovers — 3 sets x 20 reps Incline bench press — 3 sets x 15 reps Barbell pullovers — 3 sets x 25 reps Dips — 3 sets to failure Cable crossovers — 3 sets x 25 reps

PRESCRIPTION: Using around 70 % of your estimated max, perform 3 sets x 5 reps with 90 seconds of rest between sets.

So, for example, for one exercise, 3 sets x 10 reps, 4 sets x 8 reps or 5 sets x 5 reps is a good starting point when designing your own training program.

There is no single «ideal» set x rep equation - anything in the «10 reps and under» category will prove effective.

Day Three — Legs Squats — 4 sets x 8 — 10 reps Stiff leg deadlifts — 3 sets x 10 - 12 reps Standing or seated calf raises — 3 sets x 6 — 10 reps

Day Two — Push Bench Press — 3 sets x5 reps Shoulder Press — 3 sets x 5 reps Dips or close - grip bench press — 5 sets x 5 reps

Follow Sergi Constance's Back Workout: Lat Pulldowns Wide Grip: 4 sets × 10 reps Low Row: 4 sets × 10 reps one arm dumbbell row 3 sets x 8 -15 reps Lat pulldown reverse...

Day One — Pull Deadlifts 3 sets x 5 reps Rows 3 sets x 6 - 8 reps Weighted pull ups or chins ups 3 sets to failure Barbell or dumbbell curls — 5 sets x 5 reps

Wednesday Upper Body PT (This day was brutal for me...) Pullups (sets x reps)(Made it through these fine.)

Pullups (sets x reps)- Regular grip (2 x 10)- Reverse grip (2 x 10)- Close grip (2 x 10)- Wide grip (2 x 10)-- Mountain Climbers (2 x 10) Pushups (sets x reps)- Regular (2 x 25)- Triceps (2 x 20)- Wide (2 x 20)- Diver Bomber (2 x 15) Dips (2 x 30) Arm Haulers (4 x 30)(These are much more difficult than you think!)

Superset # 1 (# of sets x # of repetitions x weight) 1A) DB Reverse Lunge — 3x12x25 reps 1B) Stability Ball Jackknife — 3 × 15 reps No rest in between sets

Dumbbell Step - up — complete 4 sets x 8 - 10 reps: Stand with 2 dumbbells down by your sides and step up onto the bench with either your right or left leg, then step down and step up with your other leg.

Leg Press — complete 4 sets x 8 - 10 reps: Sit into a leg press machine with your back flat against the pad.

Squats: complete 4 sets x 8 - 10 reps: Go to a squat rack and position the bar on the back of your shoulders.

Most people should directly train their abs anywhere from 2 - 3 times per week with 3 - 4 sets x 10 - 20 reps each time.

Standing Hamstring Extensions (3 sets x 10 repetitions)-- To begin, stand with your feet approximately 6 inches apart with a slight bend in your knees.

It states that to, Get the Pump: 1 set x15 reps Work it Out: 3 - 4 sets x 8 - 12 reps.

Or it could be described like this to be really clear: Week 1: Do 3 sets x 25 reps Week 2: Do 3 sets x 20 reps Week 3: Do 3 sets x 15 reps Week 4: Do 3 sets x 12 reps

Training with heavy loads and low volume (sets x reps) is the best way to get hard and strong, but not big.

Weighted Pull Ups x 3 - 5 + BW x AMRAP on FINAL set x 4 rounds.

Workouts consisted of two exercises (leg extensions & leg presses) for 3 sets x 10 - 15 reps.. At the end of this first phase of training there was no difference between the groups; both had significantly and equally improved strength and endurance.

During the final 4 weeks of the study, both groups conducted 5 sets x 3 - 5 reps of each exercise.

The low rep group performed 3 sets x 6 - 8 reps maximum, the medium rep group performed 2 sets x 30 - 40 reps maximum, and the high rep group performed 1 set x 100 - 150 rep maximum.

By the end of my incline 1 set x 100 reps, my triceps, chest & front deltoids are pumped literally to the max and it feels goood!

Importantly, eccentric training and concentric training produce comparable increases in collagen synthesis (and of related collagen growth factors) when the work done is matched between conditions (Moore et al. 2005), but eccentric training causes greater increases when the total volume (sets x reps) is matched between conditions (Heinemeier et al. 2007; Holm et al. 2017).

Barbell Deadlifts: 4 sets x 8 — 10 reps x 1 Drop Set 50 % Dumbbell Split Squat: 3 sets x 8 — 10 reps x 1 Drop Set 50 % Dumbbell Step Ups: 3 sets x 8 — 10 Reps Seated Calf Raises: 4 sets x 8 — 10 Reps Bodyweight Squats: 4 sets x 25 Reps

Weighted Chins: 2 sets x 8 — 10 reps x 1 Drop Set Bodyweight Weighted Dips: 3 sets x 8 — 10 Reps x 1 Drop Set Bodyweight Preacher Curl: 2 sets x 8 — 10 reps Hammer Strength Chest Press: 3 sets x 8 — 10 Reps Pallof Press: 3 sets x 12 reps Dumbbell Pullovers: 2 sets x 8 — 10 Reps Plyo - Push Ups: 3 Sets to Failure

Warm Up Set: Triceps Pressdowns 2 - 3 Sets x 15 - 20 Reps (It is important to throughly warm up the elbow joint, so to this tricep exercise nice and slow, and stretch between each set) Exercise 1: Close - Grip Bench Press 4 Sets x 15 (Warm - Up), 10, 8, 6 (Lift the heaviest weight that you can and barely complete all of the reps with good form) Exercise 2: Frech Press (aka Skull Crushers) 4 Sets x 15 (Warm - Up), 10, 8, 6 (Lift the heaviest weight that you can and barely complete all of the reps with good form) Exercise 3: Triceps Pressdowns 3 Sets x 10, 8, 6 Reps (Lift the heaviest weight that you can and barely complete all of the reps with good form) And that's it for this Terrific Tricpes Workout.

Chest + Triceps * Incline bench press superset with Incline dumbbell fly 4 sets x 6 reps * Flat bench dumbbell press superset with decline bench press 3 sets x 10 reps * Cable crossovers 3 sets 12 reps * Bench dips superset with lying tricep extensions 3 sets x 8 reps * Close grip bench press superset with tricep pressdowns 3 sets x 10 reps * Overhead dumbbell extensions superset with dumbbell kickbacks 3 sets x 12 reps

Warm up: Behind - the - Neck Press: 2 sets x 12 - 20 reps Behind - the - Neck Press: 4 sets x 6 - 10 reps Military Press: 3 sets x 6 - 10 reps Lateral Raises: 3 sets x 6 - 10 reps EZ - Bar Upright Rows: 3 sets x 6 - 10 reps Dumbell Shrugs: 4 sets x 6 - 10 reps You should use a weight for each exercise that allows you to use proper form and fail in the specified rep range.

First, a well structured beginner full body routine (e.g. MYx8, Rippetoe's Starting Strength) doesn't have so much volume (sets x reps per workout) that it over-stresses the muscles to the point of interfering with proper recovery.