Sentences with phrase «several pranayama techniques»
There are several Pranayama techniques, but one of our favourites for rejuvenation, enhancing mood, boosting energy and detoxing the mind and body, is Kapalbhati, or the detox (cleansing) breath.
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Kapalbhati or the skull shining technique is an ideal pranayama for enhancing brain activity, curing digestive, respiratory and renal disorders, fighting obesity and breast cancer, treating sinus, constipation and diabetes and, several more ailments.