Sentences with phrase «several grams per day»

Not exact matches

Under the «strength» criteria, the CDC discusses several factors that could explain the association between low sodium intake (below 3 grams per day) and cardiovascular incidence that appears in studies such as the 2014 and 2016 Hamilton sodium studies.

Closely monitoring several markers of cell damage (including creatine kinase, lactate dehydrogenase, prostaglandin - E and tumor necrosis factor - alpha) in their sample of 18 male athletes (who used 20 grams of creatine monohydrate per day for five days, mixed with 60 grams of maltodextrine), the researchers found levels of these markers were reduced after the race, compared to 16 control subjects who took only the maltodextrine.

Several other studies confirm the finds listed by the two studies mentioned, but recommend higher doses of 4.5 - 8 grams of spirulina per day (36, 37).

Several studies in previously untrained adults have shown taking 3 — 6 grams of HMB per day can improve the gains in lean body mass from weight training (42, 43, 44).

My clients who limit their carbs to 20 grams net carbs per day, as I did for several months, only stay at this level as long as they feel well.

A study of 20 people with type 2 diabetes found that eating 37 grams of chia seeds per day for 12 weeks reduced blood pressure and levels of several inflammatory chemicals, including C - reactive protein (CRP)(22).

What the study's authors concluded was that men and women who eat at least 10 grams of nuts or peanuts per day — about half a handful — have a decreased risk of succumbing to several major causes of death compared to people who don't consume nuts or peanuts.