Sentences with phrase «several hours before bed»

Eat a high - protein snack several hours before bed.

This is what helped: We found a functional medicine doctor who understood alternative healing methods; the family member was allergic to a number of foods, including most grains and milk; we elevated the bed, so that the head was about six inches higher than the foot; tight restrictive clothing, especially around the waist, gave way to sweat pants with more comfort; greasy funk foods, alchohol, food colorings, flavorings, food additives, all were eliminated — in favor of preparing real food; food was eaten several hours before bed time with no big late night meals.

I find it's helpful to shut down several hours before bed and take full days or weekends away when possible, too.

Not exact matches

I spend an hour before bed every Sunday planning several aspects of my business.

Recent studies have hinted that e-reading might disrupt sleep patterns — although most research finds the effect only after several hours of screen time before bed.

I currently practice what is called intermittent fasting where I don't have my first meal for several hours after waking in the mornings and my last meal three hours before going to bed.

You can also sprinkle it around pets» living quarters or their beds, then wait several hours before vacuuming it up.

Avoid your favorite go - to comfort foods before bed, she suggests, but don't fret if your regular dinner gets pushed back several hours.