Sentences with phrase «several major muscle groups»

The exercises you're using are the basic moves and involve several major muscle groups.

Watch as fitness expert Lauren Williams shows you how to do a side lunge that works several major muscle groups.

Functional training exercises mimic movements you perform in the real world, and also recruit several major muscles groups at once.

Not exact matches

If we began to analyze them separately we would see that they are actually two separate groups of several bigger and smaller muscles, like the rhomboids, trapezius muscles, teres major and minor, the lats (latisimus dorsi) and the spinal erectors.

I think that success might depend strongly on the use of the major muscle groups in resistance training several times per week, afterall, muscles burn sugar and if they aren't in shape they become resistant to insulin.

Beginning with one set of several upper and lower body exercises that focus on the major muscle groups will allow room for progress to be made.