Sentences with phrase «several meals or snacks»

Not exact matches

One in five Americans now grazes on snacks throughout the day instead of eating three square meals or even several «mini-meals» a day, according to new research suggesting the line between meals and snacks has become increasingly blurred.

If you're having trouble eating one meal a day, let alone several, try keeping the fridge stocked with easy snacks or quick small meals high in protein or complex carbs.

But if your last meal was several hours before a workout or if you just crushed a very intense sweat session, it's a good idea to refuel properly with a post-workout snack or meal.

Opting for dried figs, either as a snack on their own or as part of a meal, offers several nutritional benefits, since they're high in a few key nutrients you need for good health.

Eating several healthy meals or snacks a day — instead of one, two, or three larger ones — can trigger thermogenesis, an important post-meal metabolic boost that can increase fat - burning.