Sentences with phrase «several muscles»

In addition, since compound exercises work several muscle groups at once, they help you improve your insulin sensitivity to a greater degree.

You're adding variety, while at the same time working several muscles in the body.

Most of the activities done by using an exercise ball improve the posture and work several muscles at once since we have to keep the balance.

The core is made up of several muscles including the muscles in the pelvic floor.

This is a great stretch that targets several muscles at once.

They work multiple joints and target several muscle groups.

The basic exercises use several muscle groups in the execution of a movement.

They also engage several muscle groups at once, strengthen your core, and burn more calories.

This also consists of 26 postures, each of which involves several muscle groups that could be stretched harder than other types.

They were beginning to voluntarily control several muscles for the first time since their injuries, which in some patients was over 10 years.

While each part of the body has its own dedicated section of class, many exercises integrate several muscles at once and require recruitment of the core.

In my opinion, these activities can also help a lot with fat loss as several muscle groups should work together.

The band works with several muscles in the thigh to stabilize the outside of the knee joint.

That means during the move several muscles have to work together to perform the motion.

The key is to pick exercises that utilize several muscles so that you can keep the intensity high.

In fact, that is just one part of several muscles comprising core strength.

They target several muscle groups that many people wish to bulk up, and due to the nature of the exercise, the intensity can be adjusted to your specific fitness level.

The truth: In comparison to sit - ups, which only target the abdominal muscles, doing planks engages several muscle groups along your sides, back, and front.

The secret to a tubing workout is to keep a fast pace and engage several muscles at the same time.

The urogentital triangle is made up of several muscles including bulbospongiosus, ischiocavernosus and the superficial transverse perineum muscles.

This workout strengthens the entire core, sets of several muscles when used together help us stand tall and create a natural girdle which pulls in the stomach.

Mentzer started bodybuilding when he was 12 years of age at a body weight of 95 lb (43 kg) after seeing the men on the covers of several muscle magazines.

I am a big believer in compound lifts, meaning multi-joint movements that require several muscles to work at one time.

The truth is that compound lifts like the Squat and the Deadlift workout several muscle groups simultaneously while secreting ample HGH (human growth hormone) that is essential to the muscle building process.

Nor will practising isolation exercises be particularly helpful in sport, as no sport requires only the abdominal muscles to contract, but instead require the participant to be able to bring several muscle groups into play at any given time.

Lunges are a good exercise for strengthening, sculpting and building several muscles / muscle groups, including the quadriceps (or thighs), the gluteus maximus (or buttocks), and hamstrings.

If you do not have much time to train, the deadlift will strengthen several muscles in the limited amount of time you do have.

Unlike traditional strength training or weight lifting, KBs can give you a full body workout because you are incorporating several muscle groups in one exercise.

When comparing several muscles or regions of the same muscle, many causative factors can differ between the areas being measured and therefore it is essential that normalization is performed.

Some trainers oppose exercises like the back extension machine that isolate one muscle or muscle group, preferring those that necessitate several muscles working together.

Olympic lift exercises involve several muscle groups, so it is important to progress from basic variations to more complex movements in a systematic fashion so athletes can learn proper technique at each level of lifting.

Biking, swimming, rowing, cross country skiing and in fact any other regular, rhythmic activity that uses several muscles in your body (primarily the legs and feet) can be considered as belonging to this type of activity.

What it does: These lunges will have your legs burning while forcing your glutes to contract without rest, targeting several muscle groups simultaneously and elevating your heart rate.

Several muscles in two distinct groups get their strongest stretch when you simultaneously twist your trunk in one direction and sidebend the opposite way without bending forward.

The squat is a compound movement which works several muscle groups simultaneously, adding the barbell increases the load, or tension, placed on theses muscle groups.

The muscles of the abdomen comprise of several muscle groups: the Rectus Abdominis, Transverse Abdominis, External and Internal Obliques.

Swimming allows animals to use several muscles at the same time while stretching more easily and with greater comfort than they would walk on land.

The Alternating Lunge is a fundamental bodyweight exercise increasing strength in several muscle groups including the quadriceps, gluteals, and hamstrings.

It is an incredibly versatile four - station fitness machine that works several muscle groups, but it is also one of the top options for people looking for the best exercise equipment for abs.

It is also important to do exercises (such as squats and dead lifts) that will work on a several muscles at the same time.

Similar to deadlifts, squats work several muscle groups in one lift.

The core is not just the abs but the whole midsection, which comprises of several muscles.

Compound exercises are multi-joint movements that work several muscles or muscle groups at one time.

Compound exercises are multi-joint movements that involve several muscles or muscle groups in one exercise.

They target several muscle groups that many people wish to bulk up, and due to the nature of the exercise, the intensity...

It targets several muscles and can be manipulated in several ways.

Deadlifts added into any workout routine will assist in the development of several muscle groups.

By depleting glycogen stores in several muscles, you enable your body to keep insulin levels under control the rest of the day so that fatty acid mobilization can occur.

Summary The Alternating Lunge is a fundamental bodyweight exercise increasing strength in several muscle groups including the quadriceps, gluteals, and hamstrings.