Not exact matches
I have made
several versions, but I wanted to make a
variety without
nuts or
nut butters or any other major allergens, so that we could pack them on - the - go or share them with friends without having to worry about any kids with food allergies or sensitivities.
I've tried
several different versions of DIY energy type bars; from no - bake
varieties held together with
nut butters and sticky sweeteners, to soft, cake - like confections.
And oatmeal itself comes in
several varieties (i.e., slower - cooking steel - cut, old - fashioned rolled oats, or quick «instant» oats) and can be dressed with fresh berries, bananas, honey, seeds, or
nuts.
Like their
several varieties of dietary fat,
nuts and seeds contain various amounts of vitamins, minerals, and antioxidants.