Sentences with phrase «several sets to failure»
When you do several sets to failure you can not avoid triggering muscle fatigue.
http://www.fitnessandpower.com/ Not exact matches
Because we hold that the failure to provide ballots to forty percent of the voters by itself requires that the election be set aside, we need not consider whether the several other defects involved mandatory provisions that would provide additional bases for setting aside the election.
When performing most weight programs of several sets of high repetitions, muscles are isolated and worked to the point of failure, which means significant fatigue.
You go just short of failure on an exercise after 20 - 30 reps.. Then you re-rack the weight, take a short break, perform another smaller set almost to failure, and repeat several times.
«Choose a weight where you will be able to stop several reps short of failure on your sets.
«Several changes are necessary to avoid setting students up for failure and ensure the proper accountability system is in place that will accurately measure and encourage their success,» she said.