Also include a small serving of squash or a whole grain (like quinoa), a «good» plant - based fat (like a golf ball sized portion of nuts,
several slices of avocado, or a tablespoon of olive oil), and plenty of herbs and spices.
Not exact matches
Ingredients: 1 t toasted sesame seeds / 1 T rice vinegar / 1 T mirin / 1 t soy sauce / 1 t sesame oil / 2 green onions, thinly
sliced /
several sprigs
of chopped fresh cilantro / 1 large ripe
avocado, peeled and chopped into cubes / wedge
of fresh lime
There's a batch
of Mark Bittman's easy kimchi,
several jars
of Three Pepper Jelly, some
sliced variegated pink lemons marinating in honey,
several different types
of tsukemono (Japanese pickles) slowing aging their way to perfection, and finally, my fourth batch
of pickled
avocados.
To assemble the wrap, first place
several avocado slices on the middle
of the tortilla.
Using a drip or 2
of lemon juice in a puree or to bathe
several avocado slices is not the same as pureeing up a few orange
slices and serving them.
On a plate, arrange
several rice crackers or flax seed crackers, 1/2 -1
sliced avocado, 1/2 -1
sliced tomato, 1 - 2 handfuls olives, and if your stomach tolerates dairy, 3 - 4
slices of a «hard» artisan cheese, such as Parmigiano - Reggiano, asiago, and gruyere (preferably from Europe, to ensure higher likelihood
of A2 cattle and less growth hormone).