Sentences with phrase «several yoga techniques»
There are several yoga techniques that incorporate full body stretching, side bends, sit ups and even traditional crunches.
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In our Yoga Teacher Training Program we will discuss several meditation and relaxation techniques.
Several studies have been published analyzing the effect of different aspects of Yoga including cleansing techniques, physical postures, breathing practices, relaxation techniques and meditation on attention, and self - esteem (Sethi, Nagendra, & Ganpat, 2013).