However, many nutrition experts agree than a reasonable proportion of total daily calories should come from this nutrient to prevent the ketosis, loss of sodium, and dehydration that accompany
a severe lack of carbohydrates.
High intakes
of refined
carbohydrates and omega -6-rich polyunsaturated oils, low antioxidant intake,
lack of physical activity, and misguided avoidance
of cholesterol and saturated fats combine to create a perfect storm for glycation and oxidative stress in the brain, ultimately resulting in
severe cognitive decline that renders nearly impossible the tasks involved in everyday living.