As you may have heard previously, growth hormone (GH) is a powerful hormone that is triggered in your body by exercise and helps to burn fat while building
lean sexy muscle in both men and women.
We hear you loud and clear, which is why we've put together this kinda awesome (can we say that) workout designed to help you sculpt some
seriously sexy muscle while you build those sexy curves!
Or how would you like to promote lean,
sexy muscle growth... as you snack on a Lemon - Ricotta Soufflé (with 10 grams protein and only 1 gram of sugar!)
We've had success stories from people that have just needed to lose a little bit of stomach fat or love handles, some people that have reduced their body fat so much that they now have ripped six pack abs, and other people that have lost 80 - 100 lbs of body fat or more and gained
lean sexy muscle.
Often called
the sexiest muscle on the male physique, the serratus anterior lies atop the outer sides of the highest eight ribs and is responsible for protracting your scapula, assisting in rotating it upward and stabilizing it against the rib cage, which makes it critical for overall shoulder health and mobility.
According to a study conducted by Western Illinois University,
the sexiest muscles on man's body are the abs.
Studies conducted in recent years, have rated the abdominal muscles as
the sexiest muscles a man can have.
7 more moves to target your entire body — and while some of them look very simple they are incredibly effective for fat - burning and supporting and developing that lean,
sexy muscle!
You'll rapidly lose fat and build lean,
sexy muscle.
You need to eat whole, nutrient - dense food to create lean,
sexy muscles — eating crap will not only slow your muscle growth, but it'll make you feel like crap, too.
This muscle may be
the sexiest muscle on the male physique and well - developed set of serratus can give your physique a truly polished look.
We know lifting heavy things is good for sculpting
some sexy muscle, but it's a good idea to get your cardio on too!
We've put together a simple resistance workout to sculpt
some sexy muscle.
If you're still afraid of gaining
some sexy muscles, read this article that I wrote about Jessica Biel.
Weight training will build lean and
sexy muscle and muscle is a metabolically active tissue — it requires a lot more energy to be built, maintained and used than fatty tissue.
Grab my free Flipping 50 Protein Report to read all about your protein secret to
sexy muscle.
· Lowers inflammation throughout the body — vital for overall health plus burning fat and gaining lean sexy muscle