i just tried the vega one all in one nutritional
shake mixed berry — terrible taste, I also have it in chocolate and the same terrible taste.
Not exact matches
5.45 am - make a huge
shake at home: 300 ml water, two scoops Optimum Nutrition strawberry whey protein, one scoop glutamine, two handfuls of
mixed frozen
berries, one scoop of greens powder.
1800Ò Watermelon — 1800 ReposadoÒ tequila,
shaken with watermelon puree and fresh margarita
mix, garnished with a
berry lime salt
It is fantastic in a
berry shake,
mixed into hummus, guacamole, rice dishes, and soups.
TUESDAY Breakfast: PureFit protein bar Lunch: Curried lentil stew (above, adapted from Vegan Yum Yum) Dinner: Ricki «s tofu mole (below) over a mixture of cooked brown rice andcauliflower «rice» (RAW) Snacks: Dried apple slices (RAW);
mixed berries with coconut yogurt (RAW); small RAW Meal
shake
SUNDAY Breakfast: RAW Meal
shake Lunch: Chickpeas; leftover stir fry; leftover «wheatballs» (see above) Dinner: Whole grain bread with homemade hummus Snacks:
Mixed berries with coconut yogurt (RAW); 1/2 a RAW Meal
shake
If you don't have a lot of time and want a simple protein packed
shake, try
mixing 1 scoop of chocolate flavored protein powder, 1.5 cups of soy milk and a handful of frozen
berries of any type and throw them in the blender.
I also use it with almond milk or coconut milk, 1/4 avocado and some
berries or coffee, pure cream (I am allergic to the protein - not the cream) and stevia in the Vita
Mix for a very creamy
shake or a little thicker for a faux yogurt - almost ice cream consistency.
My
shakes generally are made with 1 scoop of egg white protein, flax seeds, chia seeds, fruit (
berries in season and 1/2 banana) a handful of fresh greens (collards, kale Spanish etc) and Greek yougart
mixed with either almond milk or coconut water.
I also like to add in some greens or a green powder and
mixed frozen
berries to my
shakes.
Whip up a
mixed berry detox
shake as a breakfast option and you'll feel supercharged through lunchtime.
I've now settled into a pretty good routine that includes a small cup of
mixed berries most mornings (maybe 1/2 cup) as well as various combinations of low - carb bagel with cream cheese, low - carb yoghurt (Kroger makes one, net 4g) with a tablespoon of toasted nuts, a low - carb protein
shake, or the standard bacon and eggs.
I'm new to juicing, except that I DO use a Nutri - Bullet to
mix coconut milk with protein powder, green veggie powder, and I add apples, spinach and frozen
berries to make
shakes.