1/2 cup, heaping +1 Tbsp cashew butter 1/2 cup, heaping, + 1 Tbsp canned pumpkin 2.5 Tbsp Date syrup, OR 2 dates + 2 tbsp honey 1 tsp cinnamon 1/2 tsp ginger 1/8 tsp cloves 1/8 tsp nutmeg (OR 1 1/2 tsp pumpkin pie spice) 1/2 tsp vanilla 3 - 4 good
shakes of sea salt
1/2 cup baked sweet potato 2 x-large eggs, or the equivalent of 1/2 cup (sometimes I use half egg whites) 1/2 cup almond milk (you can add a splash more if the batter is too thick) 1/4 cup oat bran 1/4 cup almond meal flour 1/2 tsp baking soda 1/2 tsp cinnamon 1/4 tsp cloves 1/4 tsp ginger A couple
shakes of sea salt
It is a little difficult to find imitation butter, sooo I actually added a little bit of grass fed butter and a few extra
shakes of sea salt instead
Not exact matches
We also made some french fries by slicing potatoes into thin pieces, throwing them in a bag with grapeseed oil and a little bit
of sea salt and
shaking it up.
Ingredients: 1 lb Whole Asparagus (ends removed) 2 Tbs NW Elixirs # 4 Bangkok Hott 1/2 bunch Italian Parsley 1 Lemon cut in half Jacobsen
Sea Salt to taste Instructions: Once the ends
of the asparagus are removed, place into a zip - lock bag and add Bangkok Hott and
shake to coat.
At the end, it still needed a little something, so I added a few pinches
of fine
sea salt and a couple
of shakes of cinnamon.
1 pound grass - fed ground beef 1/4 pound beef heart, minced or finely chopped 1 medium onion, finely chopped 2 cloves garlic, minced 2 tablespoons chopped fresh parsley 1 medium carrot, peeled and grated 1 teaspoon Dijon mustard 1/2 teaspoon thyme 1/2 teaspoon sage 1 teaspoon
sea salt 1/4 teaspoon black pepper Couple
shakes red chili flakes or dash
of chili powder 1 egg
To
shake things up a bit, I decided to skip the pecans and instead top my caramel rolls with a little fine
sea salt, to create one
of my favorite flavor profiles...
salted caramel.
If food is prone to fly out
of bowls and around your kitchen when you try to mix it, stuff the kale into a food bag and dump in a tablespoon or so
of olive oil and some
sea salt and
shake,
shake,
shake.
Mix together 1 / 2 kg epsom
salts with 1 / 2 kg fine
sea salt as a base, for extra zest add 3 drops
of eucalyptus oil, lemon myrtle or essential oil
of choice, 1 - 2tablespoons
of ginger powder (herb section
of supermarket) a
shake of cayenne pepper & some dried basil..
WEEKDAY Breakfast: 2 scoops
of Optimal Protein Powder with 120 ml
of rice milk, 1/2 cup
of organic frozen fruit, 113 g
of Greek yoghurt, 1/2 a teaspoon
of stevia and cinnamon sprinkled on top Morning tea: Power cake — one rice cake with 1 tablespoon
of raw sunflower seed butter, topped with sliced fruit Lunch: Optimal Cleanse
shake Afternoon tea: Home - made turkey jerky with sliced apples Dinner: Chicken quinoa (170 g cubed chicken, prepared with chicken stock), with onion, bell pepper, garlic, basil,
sea salt and pepper
While many fresh, whole foods do contain some sodium, it's okay to use a few
shakes or a small pinch
of sea salt after cooking, especially if you're concerned about reaching your body's sodium needs.
Simple roasted vegetables (olive or coconut oil and
sea salt is all you need for flavor), whole grains, and lean proteins are what I focus on and then I add flavor with other seasonings (curry powder, cumin, thyme) or a
shake of a healthy condiment.
4 strips turkey bacon 1/4 cup flaxseed meal 1/4 cup almond meal 1/4 cup protein powder (I used Garden
of Life protein powder, but I bet this would be great with lots
of different kinds — just be aware that if you use a flavored one it will change the taste) 1 tsp cinnamon A
shake or two
of sea salt 1 tsp maple extract 1 extra large egg 1/4 cup egg whites 1 T coconut oil, melted
After brushing my teeth and cleansing my face with alcohol - free witch hazel, I go to the kitchen and fill a large glass mason jar with 24 ounces
of water, the juice
of 1 lemon, and a few
shakes of Himalayan pink
sea salt.
1/2 cup full fat organic yogurt (my fave is Strauss creamery) + 1 - 2 teaspoons
of cinnamon or more + a
shake or two
of sea salt.
A
shake of each: steak seasoning
salt (paprika, garlic powder, chili, etc.), cayenne pepper, turmeric,
sea salt, cracked pepper
Add a little bit
of onion powder, garlic powder,
sea salt, and black pepper and then
shake the container to mix all ingredients well.
Ingredients: 2 cans organic coconut milk (Native Forest or Natural Value brand) or 3 cups homemade coconut milk 2 + TBL pure maple syrup 2 TBL pure vanilla extract Two
shakes of unrefined
sea salt 3/4 cup chia seeds
If I don't make a
shake, I will have a bunch
of pasture - raised eggs (8 or so) that are smothered in a massive amount
of butter topped with crunchy
sea salt, a side
of avocado, nitrate - free, sugar - free bacon and a dollop
of homemade sour cream.