Not exact matches
Because of this, most bodybuilders aim to eat a high - protein whole food meal as soon as possible
after finishing their
workout or consume various types of protein - enriched
shakes in an attempt to use the full potential of the post-
workout nutrition window, and that habit undoubtedly helps them stimulate
better growth and accelerate muscle recovery.
The
best form of protein immediately
after the
workout is a whey protein
shake because of the high speed of digestion.
Hey just reading a post about
shaking after workout and not feeling
well.
Taking 20 - 40 grams of protein along with high glycemic index carbs, immediately
after the
workout will make a drastic change in your physique over time.If you can afford only one protein
shake a day this will be the
best time to consume it.An hour
after this protein
shake is the time to eat real food (about 30 - 40 grams of protein and some low glycemic index carbs).
«Taking» a protein
shake after a
workout does not constitute
good nutrition!
Healthy
shakes are very quick to make and are
best used in between meals or
after a hard
workout.
Dorian says simple - carbs only
after the
workout, never before, eating a
well - balanced meal an hour
after the high - carb
shake.
Consume carbohydrates in a 2:1 ratio to protein
after your
workout in liquid form (a
good post
workout shake).
There's room for improvement 06.12.2010 Five months of strength training with and without whey 04.12.2010 Whey is more effective before a
workout than
after 02.12.2010 Cardio exercise burns more fat with protein - rich diet 08.11.2010 Why it's okay to take fish oil capsules at the same time as a protein
shake 04.11.2010 Follow a protein diet and your energy intake will drop by 500 kcal 25.10.2010 Soya protein and casein equally
good for muscles 25.09.2010 Young kidneys function fine on a protein diet, old kidneys don't 20.08.2010 Low - carb protein diet causes muscles to grow without training 13.08.2010 What happens if you go on a meat - only diet for a year?
05.01.2014 Whey before
workout reduces cortisol level, soya protein doesn't 21.12.2013 Post-
workout shake with 22g whey works
better than one with 22g soya protein 20.12.2013 Whey protein hydrolysate boosts glycogen storage in muscle cells 25.11.2013 Leucine supplement helps casein build muscles 14.09.2013 Insect protein just as
good as soya protein, not as
good as milk protein 08.08.2013 Protein - rich slimming diet works even
better with six meals a day 31.07.2013 Rice protein works just as
well as whey for bodybuilders 19.07.2013 Creatine and protein - rich diet combination not dangerous for kidneys 05.07.2013 Using whey during strength training helps tendons grow faster 04.07.2013 Put on less weight with gluten free diet 29.06.2013 Fifteen g whey before strength training, and another 15 g afterwards 09.06.2013 Portion of protein every three hours is
best for muscle building 16.05.2013 Post
workout: your muscles benefit more from one large portion of whey than ten small ones 17.04.2013 Portion of meat post
workout stimulates muscle growth 04.04.2013 Soya protein boosts breast cancer survival chances 17.03.2013 Mix of casein, whey and soya protein works
better than whey alone
after strength training 07.03.2013 Eggs not dangerous for heart and blood vessels 06.03.2013 Strength training works even with a low protein intake 01.02.2013 Added leucine makes wheat protein as anabolic as whey 29.12.2012 Acne?
More: Whey before
workout reduces cortisol level, soya protein doesn't 21.12.2013 Post-
workout shake with 22g whey works
better than one with 22g soya protein 20.12.2013 Older strength athlete benefits more from whey than from soya
after a
workout 20.08.2012
The
best answer is probably to just eat a generous helping of whole - food based protein (beans, etc)
after a
workout, but a quick protein
shake is so much more convenient!
Well, instead of your pounding on load of calories
after your
workout, try out this special iced coffee protein
shake that is delicious as hell.