Sentences with phrase «shape by losing the weight»

Not exact matches

Maybe you're driven by the desire to lose weight, tone your thighs, shape your shoulders or flatten your belly?

So first of all, be honest with yourself — if you're completely out of shape and have more than a few pounds of fat to lose, start slowly by shedding the extra weight, getting your nutrition in order, doing heavy resistance training and some cardio work.

The simplicity and unique approach to control eating pattern by making use of color coded containers, attract a lot of super busy people who want to get in shape and lose weight.

You'd be surprised by how many of your friends are trying to lose weight, but as soon as you eat with them you realise their not bothered giving up their favorite grub, just to get in shape and feel healthy.

We have all heard the statistics: 98 percent of people who lose weight by dieting gain it back within a year; 8 out of 10 women are on a diet; 9 out of 10 women are unhappy with their weight, shape or looks.

Based on leading scientific research, The Hormone Reset Diet is Dr. Gottfried's proven step - by - step plan designed to help women of all shapes and sizes, ages, and ethnicities lose weight and feel lighter and more energetic.

backing off the weight by 10 - 15 % but piling on the reps is far more effective for the average everyday Joe, who wants to get in shape, get lean, lose weight by burning calories, and not getting injured.

I hadn't lost any weight for 3 months counting calories and doing high intensity cardio until I started practicing yoga every morning and the weight started coming off straight away my body shape has changed drastically for the better and that stubborn stomach fat has disappeared by half and still going.

Helping moms lose weight by eating healthy with many recipes and nutrition tips, as well as exercise tips for women to get in shape to stay healthy.

You can lose weight just by eating the proper things, but you can only get in shape if your train your body.

If you are judging your progress by what the scales say this may not be the best indicator of your progress, consider changing your shape by losing body fat not weight.

As my fitness increased so did my mileage, managed to lose alot of weight and by summer time I was riding 30 - 50 miles aday on my road bike, 6 days aweek, I had boundless energy and motivation, sometimes ever going out once in the morning then again in the evening, longest ride was 75 miles, life was good, I was hooked on cycling, it was my passion, my confidence increased so much when I started getting compliments on how good I look having gotten into shape....

Competition goes by the wayside as they focus on individual achievement and group efforts like a «Biggest Loser» challenge to get in shape and lose weight.