Everyone knows that eating a low - fat, low - calorie diet and getting regular exercise helps
shed pounds, but a new study led by Fred Hutchinson Cancer Research Center researchers has found that when it comes to losing
weight and body fat, diet and exercise are most effective when done
together as compared to either strategy alone.
Yet the biggest fans of Dr. Shapiro's Picture Perfect
Weight Loss plan are New York's finest:
Together, these police officers and firefighters have
shed a whopping 2,544 pounds.