Sentences with phrase «shin angle»

The BOSU Speed Skater exercise requires athletes to keep a positive shin angle while moving explosively in a lateral plane.

If you take a close look at the lunge you will see the same hip / knee / shin angle in the lunge.

For athletic performance, greater dorsiflexion allows a greater shin angle on exercises like sprinting, which can improve sprinting speed by improving leverage through the hip, knee, and ankle.

Hips should be back, shoulders forward (eyes and chest up) and knees flexed (positive shin angles)

The shin angle becomes more aggressive for projecting my body forward, so I need my body to be strong that way.

One more point about the compression squat is matching spine and shin angles.

I'm going to match the spine angles with the shin angles, and I'm really squeezing and launching from the «haunch.»

«The trunk angle should ideally be parallel to the shin angle at the lowest point of the squat.

This keeps your shin angle vertical, while allowing the increased complexity of a lunge over a split squat.

I come down, balancing, spine and shin angles the same, and I really get that work done in the «haunch.»

As I go down, I want my spine angle with my shin angles to be the same.

The key to the WeckMethod 45 Squat is the spine and shin angles are congruent.

Make sure the shin angle is as vertical as possible keeping your hips as far back and relatively high as possible

I'm balanced on the green circles, and I match my spine with my shin angles.

All baseball activities require a positive shin angle (knee inside foot) to maximize lateral drive.

Juggernaut Training Systems shared Sumo Pillar # 1 The Stance discussing feet width, heel placement, shin angle, weight distribution, barbell trajectory and toe angle depending on feet width.