Kohner sometimes posts epic
shots of a really good surfer
on an awesome wave, but he also posts
beginners standing up for the very first time during a lesson.
Once you get comfy and your movements are fluid, aim to complete this
beginner cardio blaster from Peterson twice a week:
Shoot for 10, 15, or 20 minutes, depending
on your current fitness, with 10 - second bursts of speed and power at the end of every minute, and build from there.