Ish Factor:
Alfalfa shoots are one
of the many seeds that can be sprouted to produce delicate, crunchy green fronds that add terrific nutrition, texture and crunch to salads, wraps, sandwiches and stir - frys.
Lifeway celebrates its 25th year with the new super-powered BioKefir
shots, but the company that virtually put kefir on shelves also offers a line
of organic lowfat kefirs and «Kefir Green» drinks with wheatgrass,
alfalfa and other phytonutrients and fruits from kiwi to blueberry which have their own benefits.