Sentences with phrase «short dance cardio»
This mat - based class also includes short Dance Cardio intervals to keep the Heart Rate elevated.
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Zumba Charge (20 min): Straight from our Super Cardio Dance Party DVD, this 20 - Minute workout adds short Cardio Burst Intervals to traditional Zumba steps, giving you a better total - body workout in less time!
Zumba Bursts (20 min): Maximize the calorie - torching power of Zumba by adding short 30 - second Cardio Burst Intervals to your workout while you dance along to the hottest international rhythms!
Interval training techniques that combine short bursts of Dance Cardio and conditioning series to target the upper body, lower body and core.