Sentences with phrase «short bursts of exercise»

But you'll find you have renewed energy for yourself and your baby if you make time for even short bursts of exercise.

You don't need a full hour for a workout to be beneficial, fit in some walking and short bursts of exercise whenever you can!

You don't need a full hour for a workout to be beneficial, fit in some walking and short bursts of exercise whenever you can!

The ATP - CP energy pathway (sometimes called the phosphate system) supplies about 10 seconds worth of energy and is used for short bursts of exercise such as a 100 - meter sprint.

See if you can get active — try watching T.V. standing up, do short bursts of exercise during commercial breaks, ditch the remote, try using a standing desk while you're on the Internet.

If your cat is obese then you should start with shorter bursts of exercise lasting anywhere from 5 - 10 minutes, 2 - 3 times per day, and work your way towards longer stints of exercise.

Chasing balls, Frisbee's and other toss toys are often helpful for short bursts of exercise and may hold interest for a few minutes or longer.

«Think of it as interval training or short bursts of exercise that you do at the gym, except this is a mental exercise of focus and control over what you are working on, so you can complete it.

There's a lot of great research on HIIT workouts, which stands for high intensity interval training, which shows that short bursts of exercise, high intensity for 15 to 20 seconds, can have a huge impact in terms of your insulin sensitivity, in terms of your metabolism, in terms of your aerobic capacity.

Short burst of exercise can be just as effective if planned and performed properly.

«Even a short burst of exercise can increase concentrations of norepinephrine, a chemical that can moderate the brain's response to stress,» explains Elaine.

HIIT which is short for high - intensity interval training is a training technique in which you give your all percent effort through quick, short burst of exercise, followed by short sometimes active, recovery periods.

The light will bounce on the wall in front of you, and your cat will get a short burst of exercise as she tries to catch the light.