Sentences with phrase «short bursts of pace»

Lemar is not an out and out winger, also plays inside with short interchanging passes, uses a short burst of pace to get the ball out of congested areas, through passes from the middle of the park (all attributes of Cazorla) and is a wonderful crosser of the ball from wide positions (a winger) and helps break up plays mostly in a CM midfield position.

Not exact matches

The principle behind HIIT is switching from short bursts of high intensity activity followed into moderate pace activity.

During the second week you will start doing interval runs consisting of short, fast bursts interchanged with jogging at your own comfortable pace.

Slow twitch is responsible for distance and endurance at slower paces and fast twitch is responsible for the ability to achieve short bursts of very high levels of activity.

Short bursts of moderate - to high - intensity activity make a workout feel easier than doing the same routine at a continuous pace, according to a new study published in the journal Medicine and Science in Sports and Exercise.

The reasons given for this being the best type of training for a healthy heart are basic weight training builds up the muscles around the chest and this can help prevent certain heart diseases such as angina, the short bursts of rapid heart rate followed by a minutes rest is good for accustoming your heart to work at a rapid pace if necessary and finally weight training will maintain and build muscle mass which helps control your weight because as mentioned before the more muscle you have the more calories you need to feed it.

They pace themselves and their resources because short, power bursts just aren't getting the kind of traction they used to.

There are also a few vehicle sections and even a new jetpack for short bursts of flight — fun to use and a nice change of pace, but criminally underused.