Sentences with phrase «short bursts throughout»

In fact, there's nothing wrong with breaking up your 150 recommended minutes of weekly moderate exercise into short bursts throughout your day.

Skipping a one - hour workout doesn't mean you can't find movement in short bursts throughout the day.

Not exact matches

Pulse in short bursts until the butter has been blitzed into smaller pieces and is evenly distributed throughout the dry ingredients.

It's okay to do short bursts of tummy time throughout the day.

Studies have shown that short bursts of activity throughout the day can be just as effective.

Buchman and his colleagues tried to estimate the intensity of the participants» activity by looking at whether their movements were spread out evenly throughout the day or clustered in short bursts suggestive of vigorous exercise.

«Studies by the American College of Sports Medicine have found that short bursts of activity add up throughout the day,» says Hopper.

Pasternak is a believer in circuit training — short, intense bursts of activity that builds muscle and help to tone bodies — combined with simply being more active throughout the day.

And they mine the pages for evidence throughout the goofball debate, reading short bursts of text aloud to make their points.

«Although this could help boys, as it means that they can cram for exams in short bursts, in practice it means that pupils need to perform consistently well throughout the whole two years of a GCSE course, and this kind of assiduous diligence is something at which girls tend to excel far more than boys.»

In fact, felines enjoy short bursts of playtime throughout the day.

«We were careful not to ignore short bursts of activity throughout the day.»