Sentences with phrase «short duration activities»

In other words, this type of workout seems to help your performance in high intensity, short duration activities, and also in longer endurance workouts.

This means that for long duration minimal intensity activity, such as running a marathon, or high intensity very short duration activity, like throwing a shotput, beta alanine is not ideal.

Not exact matches

With all of that information in mind, it is an excellent idea to start with simple activities for newborns while keeping the duration short and working towards more complex activities as your child grows.

The remaining species showed shorter flower duration, in one case by nearly 19 days, possibly due to accelerated soil drying, altered pollinator activity or other factors.

Periods of volcanism can cool the climate (as with the 1991 Pinatubo eruption), methane emissions from increased biological activity can warm the climate, and slight changes in solar output and orbital variations can all have climate effects which are much shorter in duration than the ice age cycles, ranging from less than a decade to a thousand years in duration (the Younger Dryas).

Even when practiced for short durations, regular periods of physical activity can help restore hormone balance and calm your nervous system.

Short - term activities requiring greater power outputs depend on anaerobic energy, whereas longer duration activities with less power outputs shift to aerobic energy.

By eating and drinking the proper nutrients at the right time, lifting and training muscle groups in proper succession, and cutting out time - wasting activities, you'll be amazed at the shorter duration of your workouts.

Our bodies generally draw upon a combination of carbohydrates and fats to produce ATP, with the exception being very short - duration, high - intensity anaerobic activities, such as a 100 - meter sprint where the primary fuel sources are creatine phosphate, stored ATP, and muscle glycogen (i.e., carbohydrates stored in the muscle).

Well, simply put, for short exercise duration this is indeed often the best option - plain old water is absolutely adequate to hydrate during a typical weight lifting session, short set of sprints, or short distance run in moderate temperatures.During longer duration activity, however, it becomes important to take in compounds OTHER than water that are lost, which includes the aforementioned sodium, as well as carbohydrates to fuel continued activity.

As a result, it can help you get more reps on weight training exercises, and sustain short burst anaerobic activities — such as sprinting, jumping, and martial arts training — with greater power for longer durations.

Just understand the order in which energy substrates are used by the body: ATP and creatine phosphate during short, intense bursts of activity (5 - 15 seconds of actual activity), glucose for medium duration activity (20 seconds to a minute or two), and fat stores once effort is extended out beyond that.

They are readily used for both short - term, intense bouts of exercise and long - duration activities like running and even your daily work activities.

In short, creatine can lengthen the duration you perform an all - out effort in virtually any anaerobic (quick - burst) activity.

Type 2B fibers are built for explosive, very short - duration activity such as Olympic lifts.

Type 2A fibers are designed for short - to - moderate duration, moderate - to - high intensity work, as is seen in most weight training activities.

They are responsible for short - duration, high intensity activity.

Dr. Pate stated that the CDC - ACSM recommendation did sanction accumulating physical activity in bouts as short as 10 minutes in duration, based on the experimental exercise training literature.

Title: Photoshop Keyboard Shortcuts Quiz Level: KS3 — KS4 (Y8 — Y12) Duration: 5 — 10 mins Applications: PowerPoint Description: A colourful quiz on Photoshop short - cuts which can be used as either a starter or plenary activity.

Confined — At home or in a health care facility: The student is unable to participate in the normal day - to - day activities typically expected during school attendance; and absences from home are infrequent, of relatively short duration, or to receive health care treatment.

Work the Clock is a practice that emphasizes the importance of class time by announcing an allotted time for an activity and mixing in countdowns to remind students of work - time remaining and encourage on - task and efficient work for long or short durations for the lesson.

If the duration of their activities is relatively short - up to an hour or two - they will do well on a nutrient profile similar to the sprinters.

Limitations are imposed for small - scale effects, such as positive effects of short duration observed locally indicating ΔR12eff responses to the averaged ionospheric activity over Europe.

In fact the long term behaviour of the temperature record does correlate reasonably well with CO2 in the long term (longer than the semi-regular modulations due to ENSO and other shorter term forcings and the duration of intermittent one off events such as volcanic activity).

Second, immediately before the service provision change, it must be established that the client intends that the activities changing hands will, following the service provision change, be carried out by the transferee other than in connection with a single specific event or task of short term duration (TUPE, reg 3 (3)(a)(ii)-RRB-.

However, AI personal assistants are used for shorter duration presumably because they are for transactional activities as opposed to investigative.

U.S. Top Global Destination Favored positioning increases U.S - inbound activity and potential assignment types / durations (e.g., short - term, long - term, commuters, permanent moves, etc.).