While there is some benefit in doing upper / lower body split workouts (example), when we're aiming for
a short effective workout routine, we got ta get efficient.
Not exact matches
It has been long proven that
shorter workouts with different levels of intensity are more
effective at fat burning than long and steady
workout routines.
In
short, the most
effective workout routine is the one that...
This
workout is
shorter but just as
effective and even more intense than a normal
routine.