Sentences with phrase «short effective workout routines»
While there is some benefit in doing upper / lower body split workouts (example), when we're aiming for a short effective workout routine, we got ta get efficient.
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It has been long proven that shorter workouts with different levels of intensity are more effective at fat burning than long and steady workout routines.
In short, the most effective workout routine is the one that...
This workout is shorter but just as effective and even more intense than a normal routine.