Sentences with phrase «short explosive bursts»

Not exact matches

With workouts you can do in less than 20 minutes, a quality HIIT workout will have you working hard with explosive, short bursts of high energy, and you can do these workouts at home, anytime you like, with some amazing online programs.

Type 2a are fibers that contract at a faster speed than slow - twitch fibers and are thus capable of generating explosive, short - term bursts of power, but are less fatigue resistant.

Plyometric push - ups will quickly activate your fast - twitch fibers, which are responsible for producing short bursts of power, and help you build explosive strength in your pectoralis major, deltoids and triceps.

When we talk about anaerobic exercise or training, we include: Interval Training (IT), Interval Exercise (IE), Intensive Interval Training (IIT), Intensive Interval Exercise (IIE), High Intensity Training (HIT), High Intensity Exercise (HIE), High Intensity Interval Training (HIIT), High Intensity Interval Exercise (HIIE), Short Bout Training, Short Bout Exercise, Intense Short Bout Training (ISBT), Intense Short Bout Exercise (ISBE), Sprint Training, Sprint Interval Training (SIT), Burst Training, Burst Exercise, Burst Interval Training (BIT), Burst Interval Exercise (BIE), Intense Burst Training (IBT), Intense Burst Exercise (IBE), Short Burst Interval Training (SBIT), Short Burst Interval Exercise (SBIE), Short Burst Training, Short Burst Exercise, Maximum Effort Training, Maximum Effort Exercise, Maximum Effort Burst Training (MEBT), Maximum Effort Burst Exercise (MEBE), Velocity Training, Velocity Exercise, Maximum Velocity Training, Maximum Velocity Exercise, Maximum Velocity Interval Training (MVIT), Maximum Velocity Interval Exercise (MVIE), Blast Training, Blast Exercise, Speed Training, Speed Exercise, Speed Interval Training, Speed Interval Exercise, Push to Max Training, Push to Max Exercise, Sort Cycle Training, Short Cycle Exercise, Tabata Training, Spinning, High Intensity Workout, Crossfit, Timmons, Explosive Training and list can go on.

HiiT (high intensity interval training) is utilized by using short bursts of explosive exercises.»

The reason why short bursts of explosive activity do NOT satisfy this requirement is the physiology is dramatically different.

The power delivery is explosive, and even short bursts of acceleration are addictive.

Phosphocreatine is a molecule that's utilized well in work that requires short, explosive bursts of power from the dog's body.