Sentences with phrase «short fitness routines»

Not exact matches

An exercise bike is an easy way to incorporate short bursts of training into your daily routine and is suitable for practically all levels of fitness, be it while watching TV or reading a book.

When you set realistic goals that you can achieve in a short time frame such as following your new fitness routine for a week, you reinforce your growth mindset.

When you want to get great fitness results, you could try every exercise routine in the world and still fall short of what you want.

The daily routines, recipes, meal plans, and supplements are recommended to help the client achieve his or her fitness goals within the shortest possible time frame.

• Deep insight into conducting service appointments with members including body fat analysis and nutritional counseling • Solid track record of developing and implementing individually designed exercise programs for members, based on their personal fitness goals • Demonstrated expertise in providing advice to members targeted at meeting their fitness aims • Proficient in continually monitoring members to ensure that they use proper form when exercising • Adept at generating, maintaining and demonstrating a friendly, enthusiastic and positive environment for members • Effectively able to teach and train members in the use of equipment by providing them with demonstrations and education on safety • Competent at devising alternative exercise programs for members requiring changes in routines • Skilled in setting realistic short - term and long - term goals for each individual member and helping them achieve them efficiently • Highly experienced in providing advice on health, nutrition and lifestyle changes to assist members in reaching their fitness goals • Unmatched ability to execute fitness assessment testing based on various components of exercise program designs • Competent at implementing facility rules for decorum and safety with special emphasis on following written policies • Highly skilled in maintaining a positive team environment within the club by encouraging members to take part in group activities