Sentences with phrase «short guided meditation»

If you are interested in learning more about mindfulness techniques for treating depression, you can look into Mindfulness Based Cognitive Therapy or follow their short guided meditation.

If you have just a few minutes, here is a short guided meditation that can help combat some of the most common ailments experienced during the holidays like irregularity, stress headaches, and anxiety.

Here's a short guided meditation to bring your foundation into balance, focusing on the base of the spine.

Resources - If you have a little time, these short guided meditations are a great way to build little pockets of meditation into your day.

Not exact matches

A Look Ahead Short - term, Sanchez indicated that the hotel's C Spa plans to launch a more comprehensive wellness program later this year that will give guests another way to unwind and revitalize through a guided program of yoga, spa treatments and health discussions covering a range of topics — from nutrition to meditation and exercise.

Has guided meditations as short as 3 minutes, so you can easily include this habit into your day.

When I can carve out a few minutes to relax I like to pop on a short, soothing, guided meditation from the Buddify app.

Fill your stress - reducing toolbox this holiday season with these five strategies, including a short, guided meditation from our Just Sit Series, created by holistic health expert Lisa Hedley.

In this video, Jessica Walden, an Ashtanga yoga teacher based in Encinitas, California, unpacks the importance of using these muscles, and guides us through a short meditation to help access the subtlety of the practice.

So to get you started, you'll find below my guides for a short morning meditation and for a gentle seated yoga practice, which I do almost every day.

Marla started working with Lorna to record short, introductory guided meditations, similar to the ones Marla experienced at The Dailey Method.

Kristin will guide you through a short mindful meditation which includes some simple pranayama practices that will help you focus and relieve restlessness.This practice will help you connect to the here and now and can be used as a nice short practice on its own, or as a preparation of a longer practice.

The asana portion will be shorter in duration, with emphasis on guided breath work and meditation.