Sentences with phrase «short guided relaxation»

At the end of class we always have a short guided relaxation, igniting children's imaginations while they take time out to stop, rest and breathe!

At the end of class we always have a short guided relaxation, igniting children's imaginations while they take time out to stop, rest and breathe!

This short guided relaxation is like pressing the reset button physically, mentally, and energetically.

You can see the progress you make toward hitting goals of stress - free streaks — and it'll nudge you to practice your breathing exercises (or play a short guided relaxation session) when the device senses you need to chill out.

Not exact matches

at least 60 minutes before bedtime 4) Play a short bedtime game — Two truths one fake — talk about the day 5) Listen to a good - night talk or make your own — guided talk that focuses on relaxation — or make your own 6) Change scary thoughts into silly thoughts — Change the scary creature into something funny — like a monster but it has stripes 7) Remember to hug a favorite stuffed animal — stuffed animals can really help reduce nighttime fears 8) Follow the SAME PLAN with the SAME BEDTIME each night — children thrive on consistency.