Sentences with phrase «short kettlebell workouts»

The resulting short kettlebell workouts are extremely efficient at burning calories and building muscle.

Not exact matches

The CrossFit «program» is based on combining a variety of movement - and strength - based disciplines including power lifting, gymnastics, martial arts, Olympic lifting, kettlebells, and other forms of physical overload into a short, intense workout.

This 15 - minute kettlebell workout is both fast - paced and challenging, so it's guaranteed to burn some serious calories in a short amount of time.

This 10 - minute kettlebell workout is incredibly challenging and guaranteed to torch some serious calories in a short amount of time.

Kettlebells are another of my personal favorite ways to get an effective workout in a short amount of time.

Instead, focus on interval training, bodyweight and kettlebell circuits and other more intense but relatively short duration workouts.

Kettlebell workouts engage multiple muscles to work together causing the entire body to achieve an amazing workout in a short period of time.

Workout Summary The Champion Kettlebell Conditioning Workout is a high - intensity endurance workout using circuit training followed by short periods oWorkout Summary The Champion Kettlebell Conditioning Workout is a high - intensity endurance workout using circuit training followed by short periods oWorkout is a high - intensity endurance workout using circuit training followed by short periods oworkout using circuit training followed by short periods of rest.