Sentences with phrase «short meditation»

There are short meditation techniques and can be good ways to relax.

On those days, either make a decision to skip a day or simply do a very short meditation (remember: just two minutes is enough).

With a little practice, Dr. Orloff says, you'll become more skilled at maintaining focus and can add more short meditations to your day.

A collection of short meditations.

Shorter meditations on a regular basis are more productive than long sessions every few weeks.

Then he follows the main chapter with five or six more short quotations from the new texts expanded with a short meditation or spiritual response.

In a short meditation Lincoln revealed a deep insight into the Christian notion of the will of God, an understanding that enabled him to act with a breadth of wisdom in political matters unparalleled in American history.

What can be said about the word «God» in a short meditation is but a very brief introduction to this infinite theme.

The short meditation on Our Lady in the March / April issue did not go far enough in explaining the crucial role that Mary plays in our Salvation.

Physically take a moment, or hone the skill of taking a timeout in the child's presence using breathing techniques or some sort of mantra or short meditation.

Researchers then put the participants into two groups at random, with the control group given an audio story to listen to and the other group asked to engage in a short meditation exercise prior to being reassessed.

It's a 36 - minute gentle yoga routine that includes moves to help you unwind and relax muscles, plus a short meditation to set your intentions for the following day.»

Taking a walk outside, a yoga class, a run, a short meditation, journaling or a five - minute regrouping.

Consider using that time to take a restorative soak in the tub using The Ritual of Ayurveda Bath Foam or utilize the calming properties of essential oils to sit for a short meditation.

Alternatively, try these powerful, short meditations you can do in nature.

The 50 - minute class opened with a short meditation and light yoga, and it quickly transformed into a sweaty jumping and rolling fest.

In this short meditation video, I've shared some supplementary tips for how to balance your Third Eye Chakra during.

Taking 5 minutes a day to focus on mental health by practicing alternate nostril breathing, sitting in silence, doing some quiet restorative yoga poses or practicing a short meditation (try Gratitude Meditation) can help to establish a connection with our mental state and spiritual health as we release our hold on old stresses and prepare to move from one busy season to the next.

Each class ends with a short meditation.

Watch the video below for a short meditation exercise from Happify, featuring Harris and Sharon Salzberg, a meditation teacher and author.

In this video, Jessica Walden, an Ashtanga yoga teacher based in Encinitas, California, unpacks the importance of using these muscles, and guides us through a short meditation to help access the subtlety of the practice.

An easy way to get in touch with the voice of your Spirit is to do a short meditation.

Then, a short meditation to help us learn how the challenging people or circumstances in our lives are helping... Continue Reading

In this Message of Joy we'll start with a short meditation to receive insight about our lives.

In this Message of Joy we'll start with a short meditation.

In this Message of Joy we'll start with a short meditation to help you feel how the energy is moving in your life.

To help reinforce the idea that you need to truly be present to make the most of your workout, Rilinger starts her LIFTED class with a short meditation.

You will close the practice with a short meditation on loving kindness.

Then, a short meditation to help us learn how the challenging people or circumstances in our lives are helping us.

In fact it's the first thing I do in the morning after my short meditation practice.

In this Message of Joy we'll start with a short meditation to bring love and peace into your body.

Some teachers add some pranayama exercises and a short meditation to their classes.

Absorb the first light with your mind, body, and spirit through a short meditation.

A short meditation follows the gong to ensure grounding.

If you add a short meditation session during the day, you'll be able to have a clear mind until the evening.

The Fall is a short meditation on the construction of cinematic narrative and homage to Andrei Tarkovsky.

Satish Kumar leads a short meditation at the beginning of his Earth Talk: Soil, Soul, Society, given at Schumacher College on 15 July 2014.

During Jeena Cho's recent webinar, over 400 attendees went from 97 % being very stressed to the reverse after a short meditation.