Sentences with phrase «short meditation exercise»

Researchers then put the participants into two groups at random, with the control group given an audio story to listen to and the other group asked to engage in a short meditation exercise prior to being reassessed.

Not exact matches

A Look Ahead Short - term, Sanchez indicated that the hotel's C Spa plans to launch a more comprehensive wellness program later this year that will give guests another way to unwind and revitalize through a guided program of yoga, spa treatments and health discussions covering a range of topics — from nutrition to meditation and exercise.

These include two types of short - term memory training, physical exercise, mindfulness meditation, learning a musical instrument, wearing a nicotine patch and a form of electrical stimulation of the brain.

The training partly took place in Poland where the volunteers learned breathing and meditation exercises and to walk in short trousers through the snow and swim in ice - cold waters.

By focusing on getting that next rep or pushing through that last mile, exercise acts as a form of meditation, allowing your mind to quiet and stop worrying for even just a short time.

Some teachers add some pranayama exercises and a short meditation to their classes.

The show is deepened by three short videos made five years apart of the artist's mother spitting in his face, a grueling exercise that emerges as a charged meditation on the difference between growing up and growing old.

Program activities include meditation, short talks, experiential exercises, group discussion, and home practices.