Sentences with phrase «short periods of recovery»

The magic bullet is called high intensity interval training (HIIT), a method of training where you perform short bouts of high intensity exercise (or sprints) intermittently, accompanied by short periods of recovery.

Previous studies have proven the benefits of vigorous stair climbing over sustained periods of time — up to 70 minutes a week — but scientists set out to determine if sprint interval training (SIT), which involves brief bursts of vigorous exercise separated by short periods of recovery, was an effective and time - efficient alternative for improving cardiorespiratory fitness.

However, it's heartening to think that this is not an insurmountable obstacle; a short period of recovery sleep before transplant can restore the donor's cells» ability to function normally.»

Not exact matches

Immediately after the announcement of the Iranian nuclear deal was announced, oil prices declined about $ 1 per barrel for a short period only to enter into a recovery rally for the rest of the trading session.

Effect of Exercise on Maternal Health • Reduced fat deposition • Less weight retention in the postpartum period • Higher energy levels during and after pregnancy • Greater tolerance to the physiological and psychological demands of pregnancy • Fewer physical complaints • Shorter and less complicated labors • Less incidence of surgical intervention in labor • Quicker postpartum recovery

For example, women who achieve VBAC avoid major abdominal surgery and have lower rates of hemorrhage, thromboembolism, and infection, and a shorter recovery period than women who have an elective repeat cesarean delivery (2, 3, 7, 9, 33).

High - intensity interval training is a process in which a person performs near maximal exercise for a short period of time, and then performs two to four minutes of active recovery; for example, if someone is on a treadmill they may go from running to walking.

«According to the theory of this ion mechanism, the electrical signal leaves an inactive region in its wake, and the nerve can only support new signals after a short recovery period of inactivity.

It has been unclear whether high - intensity interval training (HIT), referring to alternating short bouts of very intense anaerobic exercise with recovery periods, or anaerobic resistance training has similar effects on hippocampal neurogenesis in adulthood.

These so - called «modest hyperthermals» (meaning a rapid, pronounced period of global warming) had shorter durations and recoveries (about a 40,000 year cycle) and involved an exchange of carbon between surface reservoirs into the atmosphere and then into sediment.

High - intensity interval training is mostly consisted of intense, short exercises, which last from 10 seconds to 4 minutes, and recovery periods from 30 seconds to 1 minute which allow you to catch a breath between exercises.

It's a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less - intense recovery periods.

Track or interval workout: These speed - focused workouts are built of short - to moderate - length distances that then provide a break of active - or standing - recovery periods.

That said, here's a 30 - minute running workout that alternates varying inclines with short bursts of sprinting and slower recovery periods for a seriously booty - burning session that will blast fat and keep your mind engaged.

This is known as an «anabolic window», and it's not constant — the longer your period of recovery grows, the shorter the anabolic window becomes, meaning you have to eat right after working out or you risk missing the golden time window and recovering fully.

The vital aspect to utilizing sets to advance your training is to try and induce as much stress and fatigue as possible, with periods of short recovery in between.

This type of training, which involves short bursts of intense exercise followed by periods of recovery can be done many different ways and can even be done on treadmills with circuits of sprinting and jogging.

HIIT stands for High Intensity Interval Training.This training routine is characterized by short periods of maximum effort followed by periods of active recovery (like sprinting for 30 - 40 seconds and then walking for 1 - 2 minutes).

HIIT, or high - intensity interval training, includes short rounds of intense work broken up with equally short recovery periods.

If you've been paying attention to the best ways to speed up fat loss and make fitness gains in less time, you probably alternate bouts of high - intensity cardio with short recovery periods.

High - intensity interval training (HIIT) is a training system that involves short periods of high intensity exercise, followed by periods of recovery.

High - intensity interval training involves repeated bouts of hard, but short work, followed by easier recovery periods.

Simply put, HIIT training involves short bouts of intense exercise interspersed with longer periods of slower activity as recovery time.

High intensity interval training (HIIT) is a low volume type of exercise regime that incorporates short bursts of near maximum intensity followed by momentary recovery periods done over the course of just a few minutes.

After the initial use of the power and strength based movements, I either allow a full resting period for recovery, or throw in a bout of light cardio (jogging or short to medium distance sprints) or weighted cardio (sled pushes, drags, carries, weighted runs with sandbags, a weight vest, med balls, rocks, and ruck marches) to symbolize the chase after a hunt, the flee from an attack, or the gathering and return of food from a hunt.

Bullet proof your heart through short burst of exertion followed by periods of rest or recovery intervals.

Instead, it was the interval group who exercised hard and then had short periods of easy recovery.

Interval workouts alternate short periods of high intensity (working as hard or as fast as is safely possible) with periods of low intensity recovery.

You can accomplish that by trying interval training, or working hard for a short period of time followed by a recovery period.

HIIT is a type of exercise which alternates periods of short intense anaerobic workouts with short rest intervals (less - intense recovery periods).

HIIT, or High Intensity Interval Training, is a workout involving a short period of all - out effort, followed by a rest and recovery period.

HIIT is a specific type of exercise program that has quick, intense bursts of exercise mixed with short active - recovery periods.

You could have longer recovery periods to enable you to put more effort into your sprints, or shorter ones to deplete more of your glycogen stores.

It's a training technique in which you alternate intense bursts of anaerobic exercise such as sprinting with short recovery periods.

HIIT is a vigorous form of exercise, which involves full bursts of energy along with a short or active recovery period.

Short bursts of intensive exercise punctuated by recovery periods work best for most people.

For this reason creatine supplementation is optimal for an exercise regimen involving short bursts of anaerobic maximal exercise interspersed by aerobic (this word means «with oxygen») recovery periods.

HIIT which is short for high - intensity interval training is a training technique in which you give your all percent effort through quick, short burst of exercise, followed by short sometimes active, recovery periods.

In addition, weight training naturally incorporates short bursts of exertion followed by recovery periods.

Burst training involves short periods of high intensity exercise with moderate - level exercise as recovery.

Much of what I have read about HIIT talks about both it's short duration and significant recovery / lower HR periods.

Interval - style workouts (alternating between short bursts of high intensity effort followed by brief periods of active recovery) are one of the best ways to turn on this «after burn,» which can raise your metabolic rate for up to four hours after a session, meaning you'll burn more calories even after the workout is over, she explains.

She's officially 92 years old, and we are so proud of her, that she managed to make a full recovery from her surgery, in such a short period.

In January, LA School Report reported that 42 percent of the graduating Class of 2016 took part in credit recovery either through re-taking courses they've failed or by using online credit recovery, in which most of the work is done online and over a shorter period of time.

In January, LA School Report reported that 42 percent of the graduating Class of 2016 took part in credit recovery either through retaking courses they've failed or by using online credit recovery, in which most of the work is done online and over a shorter period of time.

Intrepid Endurance, a slightly more - flexible version of Mr. Cinnamond's fund, finished first on every meaningful measure of risk - adjusted performance: highest Sharpe ratio, highest Sortino ratio, highest Martin ratio, lower Ulcer Index, lowest maximum drawdown, shortest recovery period... and it returned a respectable 8.2 % per year, well ahead of its peers.

With today's anesthetics, advanced monitoring equipment, and surgical techniques, not only are these procedures safe in young puppies and kittens, the risk of complication is lower and the recovery period shorter than in mature pets.

Recovery time can range from a short period of time to a lengthy recoveryRecovery time can range from a short period of time to a lengthy recoveryrecovery period.

Eventually, they would claim key victories in countries such as Austria, Hungary, and much of the Middle East would have been possible after a short recovery period.

It is intense grazing for relatively short periods of time with long periods of time for recovery.