A short recovery interval between birth and a new pregnancy adds to the strain for these mothers.
Heavy training loads or
shorter recovery intervals increase the demand on the anaerobic energy pathways during exercise, which yields a greater EPOC effect during the post-exercise recovery period.
Not exact matches
High - intensity
interval training is a process in which a person performs near maximal exercise for a
short period of time, and then performs two to four minutes of active
recovery; for example, if someone is on a treadmill they may go from running to walking.
Previous studies have proven the benefits of vigorous stair climbing over sustained periods of time — up to 70 minutes a week — but scientists set out to determine if sprint
interval training (SIT), which involves brief bursts of vigorous exercise separated by
short periods of
recovery, was an effective and time - efficient alternative for improving cardiorespiratory fitness.
It has been unclear whether high - intensity
interval training (HIT), referring to alternating
short bouts of very intense anaerobic exercise with
recovery periods, or anaerobic resistance training has similar effects on hippocampal neurogenesis in adulthood.
Abstract: Tropical reef systems are transitioning to a new era in which the
interval between recurrent bouts of coral bleaching is too
short for a full
recovery of mature assemblages.
Not only was the arm section longer (and involved some runs), but there were more
intervals waiting for us on the other side, this time with a
shorter recovery period.
High - intensity
interval training is mostly consisted of intense,
short exercises, which last from 10 seconds to 4 minutes, and
recovery periods from 30 seconds to 1 minute which allow you to catch a breath between exercises.
It's a form of
interval training, an exercise strategy alternating
short periods of intense anaerobic exercise with less - intense
recovery periods.
Track or
interval workout: These speed - focused workouts are built of
short - to moderate - length distances that then provide a break of active - or standing -
recovery periods.
The magic bullet is called high intensity
interval training (HIIT), a method of training where you perform
short bouts of high intensity exercise (or sprints) intermittently, accompanied by
short periods of
recovery.
HIIT stands for High Intensity
Interval Training.This training routine is characterized by
short periods of maximum effort followed by periods of active
recovery (like sprinting for 30 - 40 seconds and then walking for 1 - 2 minutes).
Shorter and more extreme than HIIT, a typical Tabata routine will alternate 20 - second
intervals of intense work with 10 seconds of
recovery, eight different times, for a total of four minutes.
HIIT, or high - intensity
interval training, includes
short rounds of intense work broken up with equally
short recovery periods.
High - intensity
interval training (HIIT) is a training system that involves
short periods of high intensity exercise, followed by periods of
recovery.
Short recovery between work
intervals prevents complete glycogen restoration which is a part of the theory behind
intervals.
High - intensity
interval training involves repeated bouts of hard, but
short work, followed by easier
recovery periods.
High intensity
interval training (HIIT) is a low volume type of exercise regime that incorporates
short bursts of near maximum intensity followed by momentary
recovery periods done over the course of just a few minutes.
Bullet proof your heart through
short burst of exertion followed by periods of rest or
recovery intervals.
Instead, it was the
interval group who exercised hard and then had
short periods of easy
recovery.
It has become the most popular fitness advice: ditch the hour - long, low intensity cardio for a 20 minute high intensity
interval training (HIIT) workout in which you alternate
short periods — from 30 to 60 seconds at maximum intensity follow by the same duration or longer the
recovery period.
Interval workouts alternate
short periods of high intensity (working as hard or as fast as is safely possible) with periods of low intensity
recovery.
You can accomplish that by trying
interval training, or working hard for a
short period of time followed by a
recovery period.
The basic premise of an
interval is that you do something at a high rate of speed / full amount of effort for a
short burst of time and then rest /
recovery follows before another round.
Anaerobic Training refers to doing cardio workouts with intense
short intervals of maximal efforts combined with
recovery intervals.
HIIT is a type of exercise which alternates periods of
short intense anaerobic workouts with
short rest
intervals (less - intense
recovery periods).
HIIT, or High Intensity
Interval Training, is a workout involving a
short period of all - out effort, followed by a rest and
recovery period.
Note the
short distance of
recovery runs and the recommended length of the
intervals.
HIIT which is
short for high - intensity
interval training is a training technique in which you give your all percent effort through quick,
short burst of exercise, followed by
short sometimes active,
recovery periods.
In this case, you want to keep your active
intervals long and your
recovery time relatively
short so your body doesn't have a chance to completely recover.
Then I went back to running, but this time I changed up my routine to include
interval training —
short bursts of high - intensity sprinting, followed by a few minutes of
recovery, then repeat.
The
shorter the
interval phase, the faster the
recovery for the next
interval.
Interval training — exercising for
short periods at a high intensity, interspersed with lower - intensity
recovery periods — builds cardiovascular strength and stamina.
Start with
short intervals (100 - 400m) and work first on intermediate intensity stuff (10k pace) then gradually work into higher intensity (5k pace) and start tweaking the work to
recovery ratios.
i feel happy with
short bursts of all - out sprinting with full -
recovery rest
intervals.
«Pairing work
intervals with
recovery breaks creates the variability that offers a
short - and long - term improvement on metabolism.»
Interval - style workouts (alternating between
short bursts of high intensity effort followed by brief periods of active
recovery) are one of the best ways to turn on this «after burn,» which can raise your metabolic rate for up to four hours after a session, meaning you'll burn more calories even after the workout is over, she explains.
Gradually add more fast
intervals with
shorter recovery periods.
Experiment with
shorter and longer speed and
recovery intervals to find what works best for you.
«We also present a set of global vulnerability drivers that are known with high confidence: (1) droughts eventually occur everywhere; (2) warming produces hotter droughts; (3) atmospheric moisture demand increases nonlinearly with temperature during drought; (4) mortality can occur faster in hotter drought, consistent with fundamental physiology; (5)
shorter droughts occur more frequently than longer droughts and can become lethal under warming, increasing the frequency of lethal drought nonlinearly; and (6) mortality happens rapidly relative to growth
intervals needed for forest
recovery.
In the 20th century the warming occurred in steps, within
intervals shorter than 30 (e.g. 1978 - 1998) years, so there is a case to be made that there has been no change in climate since the beginning of the
recovery from the Little Ice Age.