Sentences with phrase «short recovery periods mean»
«Exercises that are full body, high intensity and compound exercises with short recovery periods mean maximised caloric burn during and after the workout,» Round says.
http://www.womenshealthandfitness.com.au/ Not exact matches
These so - called «modest hyperthermals» (meaning a rapid, pronounced period of global warming) had shorter durations and recoveries (about a 40,000 year cycle) and involved an exchange of carbon between surface reservoirs into the atmosphere and then into sediment.
This is known as an «anabolic window», and it's not constant — the longer your period of recovery grows, the shorter the anabolic window becomes, meaning you have to eat right after working out or you risk missing the golden time window and recovering fully.
For this reason creatine supplementation is optimal for an exercise regimen involving short bursts of anaerobic maximal exercise interspersed by aerobic (this word means «with oxygen») recovery periods.
Interval - style workouts (alternating between short bursts of high intensity effort followed by brief periods of active recovery) are one of the best ways to turn on this «after burn,» which can raise your metabolic rate for up to four hours after a session, meaning you'll burn more calories even after the workout is over, she explains.