Sentences with phrase «short recovery run»

I'll aim for a day off today or short recovery run.

Not exact matches

High - intensity interval training is a process in which a person performs near maximal exercise for a short period of time, and then performs two to four minutes of active recovery; for example, if someone is on a treadmill they may go from running to walking.

Not only was the arm section longer (and involved some runs), but there were more intervals waiting for us on the other side, this time with a shorter recovery period.

That said, here's a 30 - minute running workout that alternates varying inclines with short bursts of sprinting and slower recovery periods for a seriously booty - burning session that will blast fat and keep your mind engaged.

• Bilzon JL, Allsopp AJ, Williams C (2000) «Short - term recovery from prolonged constant pace running in a warm environment: the effectiveness of a carbohydrate - electrolyte solution.»

After the initial use of the power and strength based movements, I either allow a full resting period for recovery, or throw in a bout of light cardio (jogging or short to medium distance sprints) or weighted cardio (sled pushes, drags, carries, weighted runs with sandbags, a weight vest, med balls, rocks, and ruck marches) to symbolize the chase after a hunt, the flee from an attack, or the gathering and return of food from a hunt.

Note the short distance of recovery runs and the recommended length of the intervals.

Then I went back to running, but this time I changed up my routine to include interval training — short bursts of high - intensity sprinting, followed by a few minutes of recovery, then repeat.

But this training principle is not just limited to strength training — it can also be used for, say, running: You have x seconds to run x metres, and the faster you run, the more time you have to run — so the recovery time will often get shorter rest periods.

[vii] The randomized evaluation of the i3 - funded scale up of Reading Recovery found quite large short - run impacts of the program at scale (0.3 - 0.4 standard deviation improvement from participation in the 12 - 20 week intervention).

Yes, there may be more short - run pain, but there will be better recoveries after the crisis is over.

Intermix a short course of running with walking in between for recovery.

Fortunately for Melanie, the LTD policy she bought when she was 25 covers her after her short - term disability runs out, so for the remainder of her recovery period she receives the tax - free $ 4,000 monthly benefit.

The Ripple price is seen down around 5 % in the latter stages of trading on Thursday, as recovery for its losses over the past few sessions has run short.