Sentences with phrase «short seated meditation»

For example, if you usually run or do yoga when you wake up, try a short seated meditation after you've stretched or once you've finished your flow.

Not exact matches

So to get you started, you'll find below my guides for a short morning meditation and for a gentle seated yoga practice, which I do almost every day.

This is primarily a seated class, with short breaks offered between meditations.

Modifications from MBSR include: briefer meditation periods; shorter weekly sessions; emphasis on seated meditations rather than mindful movements or walking meditation (due to physical limitations of participants); and no daylong retreat.