Sentences with phrase «short sprint workouts»

Is it possible to accomplish this by just doing a couple of short sprint workouts per week and doing hour - long walks or bike rides on the other days?

Not exact matches

The workouts — which beam into your home live or on demand — focus on activities like high - intensity interval training, which includes short sprints followed by exercises on a mat.

The optimal number of repetitions appears to be just two, so workouts based on supramaximal sprints can be kept very short without compromising on the results.»

The HIIT routine is relatively short, but is quite challenging and because it involves changing the intensity throughout the workout, it burns a lot of calories.It can be done using any type of cardio workout like sprints, elliptical, biking, etc..

Short, intense sprints followed by resting periods might be spiking your heart rate up and down and not technically burning as many calories during the exercise, but that's all offset by the benefits an intense workout brings to your body.

Anaerobic workouts include weight lifting, sprints, or anything that requires shorter bursts of high intensity activity.

Short and uber intense, CrossFit workouts combine gymnastics, sprints, plyometrics and Olympic weightlifting for an all - around kick - butt challenge.

HIIT workouts, like sprints or a cycling class, combine short bursts of all - out activity with short periods of rest.

In the short term, a workout consisting of four 30 - second all - out cycling sprints activated mitochondrial biogenesis in the skeletal muscle of human subjects in one study.

Snatches, swings, clean and presses combined with sprints and bodyweight moves can give anyone a killer workout in a short time.

My current routine includes daily meditation, gentle yoga classes, walking, strength training, and occasional sprints and high - intensity workouts of short (but killer) duration.

Since I didn't have much time left in the week for my own workouts, once or twice a week I would do a very short but very intense workout for my own benefit, usually sprints at the track or «hill repeats» of 2 - 3 minutes each on the bike.

Then do two sprint workouts a week: one short and super fast (8 - 10 x 10 - 20 seconds), the other 6 - 7 x 60 - 80 seconds.

If you need a powerful metabolic workout that burns calories at the same time (plus it is quick because it all happens in a short period of time) you should opt for a hill sprint workout.