Sentences with phrase «shorter durations of exercise»

It's therefore important to consider how shorter durations of exercise can be optimized for future health.

Not exact matches

The first exercises on a ball should be of short duration.

«These post-flight changes were somewhat less than expected based on short - duration flights and early reports of long - duration missions and suggest that the current countermeasures on the ISS, which include exercise training, are keeping cardiovascular control mechanisms well prepared for return to Earth,» the authors say.

Also, the anabolic benefits of weight training aren't limited only to the duration of the exercise or a short post-workout period — they carry over for up to 48 hours.

By lowering the amount of traditional steady state cardio, and replacing it with higher intensity and shorter duration exercise, you will actually improve your hormonal state and your body's ability to burn fat and build lean muscle.

According to exercise scientists, this particular duration of rest pauses is ideal for getting an optimal amount of work done in a short period of time, or in other words, achieving maximum training density.

As will engaging in very short bursts of high - intensity exercise, with rests of the same or double the duration in between.

This style of short - duration exercise has the added benefit of decreasing impact on our joints while still delivering massive results.

In contrast, high - intensity exercise of short duration mostly uses glucose, which spares the protein reservoir of the body.

To match the needs of athletes, Ultimate Nutrition has formulated Prostar Whey with all the essential and nonessential amino acids to build the muscle after intense exercise of both short and long duration.

Well, simply put, for short exercise duration this is indeed often the best option - plain old water is absolutely adequate to hydrate during a typical weight lifting session, short set of sprints, or short distance run in moderate temperatures.During longer duration activity, however, it becomes important to take in compounds OTHER than water that are lost, which includes the aforementioned sodium, as well as carbohydrates to fuel continued activity.

«While carbohydrates account for the majority of energy during short - duration exercise, fats make up the majority of energy during longer or more intense workouts,» says Tara.

Both longer duration, moderate - intensity exercise and shorter periods of high - intensity exercise increase the size and number of mitochondria inside muscle cells and their efficiency.

They are readily used for both short - term, intense bouts of exercise and long - duration activities like running and even your daily work activities.

Plyometrics are exercises requiring maximal force over a short duration with the goal of increasing power.

The more muscle carnosine you have available to buffer away hydrogen, the longer it will take you to grow tired, particularly during short - duration, high - intensity bouts of exercise.

1 A review of the literature has shown that short - term ingestion of foods containing a small amount of MCTs suppresses the increase in blood lactate concentration and the rate of perceived exertion (RPE) during moderate - intensity exercise; whilst extending the duration of subsequent high - intensity exercise, at levels higher than those achieved by ingestion of LCT - containing foods.2

If you happen to have blood sugar or muscle glycogen drops during exercise of a shorter duration than 60 minutes, it could be because you started out with low blood sugars or muscle glycogen to begin with, or because you ate a carbohydrate food before exercise that caused your blood sugars to fall from an over-sensitive insulin response.

Some of it is personal preference and goals, while recent research may offer more insight: A study by researchers from Loughborough University in Britain (Rollo I and Williams C, 2010) showed that carbohydrate and / or protein during exercise shorter than one hour in duration is only required under certain conditions.

However, these conclusions have been based on laboratory studies using exercise interventions of relatively short duration and are thus limited in their application to performance in the field.»

High intensity, short duration exercise is poorly tolerated and for the slow oxidizer needs to be of low intensity and long duration (aerobic).

Don't treat her, but make the duration of this down / sit short, so you can release her and repeat the exercise right away and reward for a successful result.

Puppies need short bouts of exercise depending on their breed which, as they mature and develop physically, should gradually increase in duration and intensity.

They are appointed to short, fixed terms (usually of three to five years» duration), and governments routinely exercise their reappointment power in a capricious, ideologically motivated fashion, with incoming governments clearing the decks of appointees remaining from the prior government or removing those who deliver unpopular decisions (or, apparently just as often, refusing to reappoint adjudicators for no discernible reason whatsoever).